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Recommended pairing
People complement magnesium with NMN as NMN supports cellular energy production and metabolic health, enhancing the benefits of magnesium in muscle function and overall vitality.
Feel less tired—magnesium helps reduce tiredness and fatigue.
Supports your nervous system for everyday balance.
Contributes to normal muscle function and helps maintain strong bones and teeth.
Promotes normal psychological function to help you stay clear and focused.
Start your day with confidence—True Magnesium+ Pouch brings together three highly absorbable forms of magnesium: glycinate, malate, and taurate. This carefully crafted blend reflects how nature delivers this essential mineral, supporting over 300 processes in your body.
Magnesium is vital for energy production, muscle movement, and keeping bones and teeth healthy. It also supports your mind and nervous system, helping you meet life’s demands with resilience. Modern routines can leave magnesium levels low, so topping up daily helps you feel your best.
Just two capsules a day make it easy to restore your magnesium—so you can feel balanced, energised, and ready for whatever comes next.
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Why Ancient + Brave is Healf
Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.
They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.
They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Take 2 capsules per day, morning or night, with or without food.
Enjoy True Magnesium+ whenever it suits you, or make it part of your evening wind-down.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
The only supplement that has magnesium taurate,malate and glycinate together . Really helps me with my muscle spasms and fatigue. Love the glass packaging and the option to buy refill pouches. Conpared to a lot of other brands,the price is reasonable too
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.