Iron is filled with benefits and is needed for one of the most important functions in our bodies, the production of hemo- and myoglobin. Hemoglobin supports our red blood cells to carry oxygen throughout the body, while myoglobin is a protein that provides oxygen to our cells in the muscles. Due to this the mineral plays a central role in our energy production, immune system, and overall neurological health.   

Many athletes often struggle with inadequate intake of iron levels from their normal diet and therefore benefit greatly from supplementing iron to increase the important myoglobin production to reach peak performance. This is particularly relevant for athletes involved in endurance training or for individuals with a vegan diet.   

Unexplained fatigue could also be due to low ferritin levels, which is specifically common for women in their reproductive years. 

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