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Inositol
Discover products in our inositol range, featuring formulas that contain this well-known nutrient.
Inositol, often referred to as Vitamin B8, is a naturally occurring compound found in cell membranes.
Found naturally in foods like oranges and melons, our inositol products fit easily into your daily routine. Our range of inositol supplements offers a convenient way to include this ingredient in everyday life.
Available in various forms, including powders and capsules, our inositol supplements cater to your unique preferences and needs. Explore our high quality selection from leading brands including NOW Foods and Vivo Life.
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Frequently asked questions
Inositol is a natural sugar that plays an important role in various body functions, especially in maintaining healthy cell membranes. Though it's sometimes called vitamin B8, inositol is not a vitamin, but a sugar that helps support cellular health. A lack of inositol can lead to symptoms like mood changes, sleep problems and higher fat levels in the blood.
Inositol supplements offer several health benefits, especially for those with conditions like PCOS. They can help regulate insulin levels, improve ovulation and support better pregnancy outcomes for people with PCOS. Inositol may also help lower triglyceride levels, reduce blood pressure and promote healthier blood sugar levels. While it’s not a weight loss solution, it can help control hunger and cravings and may assist with insulin resistance when combined with healthy eating habits.
Inositol is generally safe for most people when taken daily, especially at low doses of up to 18 grams. GPs and other healthcare providers often recommend it for conditions like PCOS or insulin resistance, and it has few reported side effects.