Inositol is a natural sugar that plays an important role in various body functions, especially in maintaining healthy cell membranes. Though it's sometimes called vitamin B8, inositol is not a vitamin, but a sugar that helps support cellular health. A lack of inositol can lead to symptoms like mood changes, sleep problems and higher fat levels in the blood.

What are the benefits of inositol supplements?

Inositol supplements offer several health benefits, especially for those with conditions like PCOS. They can help regulate insulin levels, improve ovulation and support better pregnancy outcomes for people with PCOS. Inositol may also help lower triglyceride levels, reduce blood pressure and promote healthier blood sugar levels. While it’s not a weight loss solution, it can help control hunger and cravings and may assist with insulin resistance when combined with healthy eating habits.

Is it safe to take inositol everyday?

Inositol is generally safe for most people when taken daily, especially at low doses of up to 18 grams. GPs and other healthcare providers often recommend it for conditions like PCOS or insulin resistance, and it has few reported side effects.