Bryan Johnson’s 10-Year Review: The Products That Made The Cut
In his 10-year product review, Bryan Johnson shares the best longevity supplements and biohacking...
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Vagus Nerve Stimulation: The Ultimate Guide
Feeling anxious, run-down, or stuck in “fight-or-flight” mode? Vagus nerve stimulation could be the key to calming your nervous system, boosting your mood, and getting your body back in balance.
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Immunity Hacks Experts Actually Swear By
Feeling run-down, low on energy or constantly under the weather? These science-backed tips will help keep your defences strong.
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Should We Trust ChatGPT Or AI As A Therapist?
A certified psychological coach weighs in on whether a chatbot can really hold the weight of our emotions…
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Zone 2, Keto, Rapamycin & GLP-1s: Are We Gatekeeping Longevity?
We asked Dr Shah whether today’s buzziest interventions are genuine tools for healthy ageing…
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Calories In - Calories Out: Have We Been Lied To This Whole Time?
Why “eat less, move more” is misleading Have we been lied to about exercise?...
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Mindful Eating Over Macros: How Letting Go Can Make You Healthier
The health benefits of dinner with family and friends often goes beyond nutrients since love, joy, connection and gratitude are all values we can’t track…
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What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?
The coconut cortisol cocktail is TikTok’s new viral so-called “stress-busting” drink made with coconut...
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Why Holidays In Europe Make You Feel Better
Studies suggest that European travel may influence circadian rhythm, reduce inflammation in the brain...
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Why TikTok Cannot Get Enough Of Knife Skills
A TikTok trend involving mesmerising knife cutting skills has millions obsessed. “Slice, Dice, Repeat.”...
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