Do Sesame Seeds Reverse Grey Hair?
Black sesame is trending, packed with antioxidants, minerals and healthy fats. Its draw is clear...
Written by: Pippa Thackeray
Written on: June 1, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. The ancient seed making a comeback
- 2. Traditional approaches to black sesame and health
- 3. Do sesame seeds spport the liver and kidneys?
- 4. Nourishing and replenishing the blood
- 5. Keeping digestion moving
- 6. Why your hair loves black sesame
- 7. Hair pigmentation
- 8. Antioxidant protection from the inside
- 9. Hormonal function
- 10. Good fats and nutrient content of black sesame
- 11. How to introduce black sesame daily
- 12. Black sesame: Key takeaways
