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Lycopene For Skin: How This Antioxidant Supports Natural Tanning and Protects Against Sun Damage
Ask any skin-savvy nutritionist which antioxidant they quietly swear by, and you’ll likely hear one...
Written by: Eleanor Hoath
Written on: May 27, 2025
Updated on: May 27, 2025
Written by: Eleanor Hoath | Written on: May 27, 2025 | Updated on: May 27, 2025
Quick Read
- Lycopene is a potent antioxidant found in red fruits and vegetables that supports skin resilience and radiance.
- Lycopene helps protect the skin against UV-induced oxidative stress, reinforcing the skin's natural defenses against sun exposure.
- Consuming lycopene-rich foods or supplements can enhance the skin's antioxidant defenses, promoting a more even tan and reducing inflammation.
- Lycopene works best as part of a holistic approach to skin health, including other nutrients like omega-3s and vitamin E.
Contents
- 1. What is Lycopene?
- 2. Lycopene and UV Protection: The Science
- 3. Can Lycopene Help You Tan?
- 4. Food Sources of Lycopene
- 5. Skin, Sun, and a Root Cause Approach
- 6. A Word on Supplementation
- 7. Summarizing Lycopene
