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How I manage my ADHD, naturally
Attention Deficit Hyperactivity Disorder, or ADHD, is a common learning disability that is widely
Written by: Owen Tang
Written on: July 28, 2024
Updated on: August 28, 2024
Written by: Owen Tang | Written on: July 28, 2024 | Updated on: August 28, 2024
Quick Read
- ADHD is often managed with methylphenidate medication, which can cause side effects.
- Nootropics like L-Theanine, Ashwagandha, Creatine, and Lion's Mane are explored as natural alternatives.
- L-Theanine helps reduce stress and anxiety, while Ashwagandha promotes better sleep.
- Creatine boosts mental performance, and Lion's Mane enhances cognitive function.
- Consulting a physician and testing for deficiencies is recommended before replacing medication with supplements.
Contents
- 1. What is ADHD?
- 2. Stress and anxiety: L-Theanine
- 3. My choice for sleep with ADHD: Ashwagandha
- 4. Mental and cognitive performance with ADHD
- 5. For Mental Performance: Creatine
- 6. For Cognitive Function: Lion's Mane
