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The Healf Source
Inside Long Lane: The Biohacking Countryside Club Built For Deep Rest
With EightSleep beds, red light, contrast therapy and low-toxin design, this soon-to-launch wellness members’ club is engineered for recovery, not burnout.
Written by: Samantha Nice
Written on: January 27, 2026
There’s a new kind of wellbeing space on the horizon… one that isn’t about escaping real life, but about upgrading it. Not a retreat you disappear to for a weekend, but somewhere you can sleep deeper, recover faster, socialise without a hangover and leave feeling like you’ve actually had a proper reset.
That’s exactly what Long Lane is building. Set to open this Summer in the South Downs National Park, it’s a countryside members’ club and hotel designed around deep rest, real connection and recovery-first living. And while a lot of “wellbeing hotels” focus on an infrared sauna here or a cold plunge there, Long Lane is taking a more ambitious approach by designing the entire environment around how the body actually functions.
From the biohacking details and daily rituals, to what a stay is designed to feel like from morning to night, here’s what you can expect inside Long Lane…
Long Lane isn’t just a hotel stay, it’s a new way of living for a few days
Long Lane is the result of founders Loui Blake and Harrison Hide trying to solve a problem they felt personally… that modern social life often comes at the expense of your health. Even when you’re training, eating well and prioritising recovery, you’re still navigating overstimulation, poor sleep, stress, and habits that don’t really support you long-term.
“The inspiration is our own journey to this point,” says Loui. “Both Harrison and I went so far the other way, seeking validation, chasing pleasure and being a slave to a system that kept us numb.” They travelled, tried retreats, clinics and different health-led experiences and eventually started piecing together what they wished existed closer to home. “We spoke about what a space that combined all of these elements might look like and Long Lane is set to be a culmination of those experiences and the exact way we’d like to live each day,” he adds.
The goal isn’t to create a “perfect” wellbeing bubble, it’s to have somewhere that helps people reconnect with themselves, with nature and with other people… all without needing alcohol or burnout to make it happen.
The vibe? Biohacking, but for people who don’t want to biohack
The word “biohacking” can make people picture cold labs, spreadsheets, ice baths on timers and a kind of hyper-disciplined optimisation culture that feels more stressful than restorative. Long Lane’s version isn’t that at all.
Yes, the tech is there, but it’s not the main point. It’s all quietly built into the experience so it supports you in the background, rather than turning your stay into a performance project. Nothing feels clinical or intense but instead feels warm, nature-led and genuinely calming.
What Long Lane is really doing is simple and surprisingly rare. They’re creating the conditions for your nervous system to actually relax, for your body to feel safe enough to downshift and for recovery to happen without you having to force it.
Inside Long Lane’s recovery-first world
Long Lane is designed to be a full ecosystem, not a hotel with a few wellness add-ons. The facilities are built around movement, recovery, nature immersion, nervous system regulation and social connection.
“Having a functioning farm on site is so exciting as it helps guests get their hands in the soil and reconnect to where food comes from,” says Harrison. Food is a huge part of the Long Lane ethos with local partners like Farmacy and Downlands Estate helping shape a menu that’s seasonal, nutrient-dense and grounded in the land around it. That farm element really matters because it anchors the whole experience in something real. This isn’t wellbeing as a trend, it’s wellbeing as a lifestyle that’s built around the fundamentals that actually move the needle. We’re talking about light, food, movement, sleep and nature.
Beyond that, the site includes what Loui calls, “lots of surprises” too. “We have a 45 acre forest with lots to explore,” he says. And when it comes to the built facilities, there’s plenty to get excited about. “There’s an incredible gym space with a recovery area facing the forest, a studio with an incredibly diverse programme, a large sauna, ice baths, a stacked longevity clinic and a member’s programme that integrates diagnostics into the everyday experience,” he adds.
Here’s a full list of what you can expect:
Natural pool and spa garden
Regenerative organic farm
State-of-the-art gym and studio
Padel courts
A longevity clinic with diagnostics, hyperbaric oxygen therapy, cryo, IVs and ozone
A recovery suite with red light, sauna and ice baths
A woodland sauna and tamazcal
Woodland work studios
Bio-hacked bedrooms (with Eight Sleep mattresses, red light panels and circadian-friendly lighting)
A library
Forest gym and tree nets
The recovery menu: contrast therapy, red light and longevity tools
This is where Long Lane really sets itself apart. The recovery tools aren’t there for show; they’re built into the experience because they genuinely help people feel better. Contrast therapy is a big part of that. Cold plunges and saunas might be everywhere right now, but not because they’re trendy… because they work. More and more people are using them as a practical way to downshift after busy weeks, support recovery, and feel calmer, clearer and more regulated. They’re also partnering with best-in-class recovery brands (like Brass Monkey ice baths and WHOOP) to make the contrast and performance side of the experience genuinely world-class.
Long Lane is even leaning into light-based recovery and sleep optimisation too. The point isn’t just to throw tech at you, it’s to create the kind of environment where deep rest becomes your default.
The sleep setup where deep rest is the main event
Most hotels treat sleep like a side benefit. Long Lane treats it like the whole point of your stay. It’s designed for the kind of rest where you don’t just sleep, you actually recover. The kind where you wake up feeling calmer, clearer and more regulated which is enough to make us want to go in itself.
Rooms feature Eight Sleep mattresses (a Healf favourite) which are designed to optimise both sleep temperature and recovery. This detail makes a bigger difference than most realise. Add in the broader focus on sleep cues, quiet and downshifted evenings, and it becomes a stay where rest isn’t something you try to do, it’s something the environment supports for you.
A typical day at Long Lane
So what does it actually look like to stay at Long Lane? For Loui, it starts early, not in a punishing way but in a rhythm-led, nervous-system-friendly way. “I’d go for a sunrise dip in the natural pool followed by a sauna and then a warm coffee by the fire.”
From there, the day can flex depending on what you need. Whether that’s movement, nature, focus time, or social time. “For some guests, it may look like breakfast, a reformer class and a walk in the forest,” Harrison says. “You can then work in our members’ lounge and have a locally-sourced lunch in our restaurant.”
Essentially the beauty of it all is that it still feels like a proper social stay, just without the crash. “Some guests may fancy a game of padel, some quiet time on a red light bed and an evening with friends and a live DJ,” Loui says. “Or, you could try a night walk, read your book in the hammock and get some deep sleep in one of our woodland cabins.” This mix is what makes it feel so different. It’s not a retreat where you disappear from real life. It’s a version of real life that actually feels good and one you'll likely want to come back to again and again.
A new wave of socialising that welcomes connection without the crash
Long Lane’s alcohol-free stance is a part of what makes it stand out, but the bigger story is what it’s trying to replicate in its place. Instead of socialising being synonymous with overstimulation, late nights and hangovers, Long Lane is experimenting with a different kind of energy; one that still feels warm, fun and genuinely social, but that doesn’t leave your nervous system fried.
The whole philosophy is simple; connection shouldn’t come at the expense of your health. You shouldn’t have to sacrifice your sleep, your digestion, your mood or your energy just to feel part of something. Long Lane is designed around the idea that the best nights don’t have to mean the worst mornings. In that sense, it isn’t about doing more, it’s about doing better. Better sleep. Better food. Better mornings. Better connection. The kind that lasts longer than the weekend.
The takeaway: This is what actually looks like
Long Lane isn’t trying to be extreme or out of reach. It’s simply responding to a lot of us quietly realising the way we’ve been taught to socialise and switch off, doesn’t always make us feel good anymore.
This is hospitality designed for people who still want the fun, the atmosphere and the connection, but also want to sleep properly, feel clear-headed and wake up without needing to “recover” from their downtime. And once you’ve experienced a stay that genuinely restores you, the old version of a weekend away starts to feel a little outdated.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. Long Lane isn’t just a hotel stay, it’s a new way of living for a few days
- 2. The vibe? Biohacking, but for people who don’t want to biohack
- 3. Inside Long Lane’s recovery-first world
- 4. The recovery menu: contrast therapy, red light and longevity tools
- 5. The sleep setup where deep rest is the main event
- 6. A typical day at Long Lane
- 7. A new wave of socialising that welcomes connection without the crash
- 8. The takeaway: This is what actually looks like
