Liposomal Supplements: What They Are, How They Work & Why They're Popular
From vitamin C to glutathione, more and more brands are shouting about "liposomal delivery" as a game-changing solution for better absorption. But what does liposomal actually mean, and does it really make a difference?
Written by: Eleanor Hoath
Written on: June 10, 2025
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
- 1. First things first: what are liposomes?
- 2. Measuring bioavailability: more than blood tests
- 3. How liposomal supplements are made and why It matters
- 4. Which Nutrients Work Best in Liposomal Form?
- 5. How to spot a real liposomal supplement
- 6. Are liposomal supplements worth the hype - and the price tag?
- 7. Final thoughts on liposomal supplements
