Loading...
Optimising Your Supplements to Get the Best Results
You might think your supplement routine is perfect, but there’s more to consider than just what you’re taking.
Written by: Pippa Thackeray
Written on: March 30, 2025
Updated on: March 31, 2025
Written by: Pippa Thackeray | Written on: March 30, 2025 | Updated on: March 31, 2025
Quick Read
- Timing supplements correctly can maximize absorption and effectiveness; some are best taken in the morning, while others are better in the evening.
- Certain supplements are better absorbed with food (fat-soluble vitamins, minerals, probiotics), while others are more effective on an empty stomach (water-soluble vitamins, iron).
- Avoid taking supplements with beverages like tea, as tannins can interfere with absorption; water or juice is preferable.
- Prioritize supplements like Omega-3 fatty acids, probiotics, and magnesium for cognitive function, gut health, and overall well-being.
- Align your supplement routine with other wellbeing habits like sleep hygiene, detoxification, and exercise for synergistic benefits.
Contents
- 1. How can I make my supplement routine more effective?
- 2. Should you take supplements with or without food?
- 3. Other common supplementation mistakes to avoid
- 4. What are the top 3 priority supplements to take?
- 5. What supplements should I take for noticeable wellbeing benefits?
- 6. What to remember
