Vagus nerve stimulation is a powerful way to reset the nervous system. Here’s how to regulate inflammation, digestion, mood, and recovery through strong vagal tone.
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From sperm quality and egg health to stress, nutrition and daily routines, fertility nutritionist Natasha Evans explains the science-backed habits that will actually move the needle.
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From DHT and follicle miniaturisation to red light therapy and PRP, expert trichologist Hannah Gaboardi explains the science of hair loss and which non-surgical approaches are genuinely worth your time.
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Microgrounding uses small intentional sensory anchors to connect your mind back into the present moment.
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Bitter foods are back, praised for boosting GLP-1, balancing blood sugar and supporting metabolic flexibility through natural plant compounds.
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The science behind digestive enzymes, FODMAP breakdown and how the right blend may help reduce discomfort, food fear and post-meal puffiness. Hallelujah.
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Low-toxin, high-omega-3 and surprisingly versatile, sardines are quietly becoming one of the smartest nutrition upgrades you can make.
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From sluggish lymph signs and sculpting massages to vibration plates and dry brushing, London specialist Dimple Amani breaks down what actually works.
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The minimal-ingredient movement is going mainstream. Here’s what their expanded range gets right and why simpler labels are a big win for the wellbeing world.
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The gut health trio explained: what they do, how they work together and which one you actually need
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