Guide, Science
How To Choose A Toothpaste - Expert Tips for Healthier Teeth And Gums
Toothpaste might seem like a small part of your daily routine, but the formulation...
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The Healf Source
All things wellbeing, straight from the Source.
Liposomal Supplements: What They Are, How They Work & Why They're Popular
We spoke to the team at Altrient, a pioneer in liposomal technology with over...
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Creatine’s Unexpected Link To Better Mood and Focus
Researchers have found that therapeutic uses of creatine may go deeper than simply building...
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Science, Story, Wellbeing
What Is Neuroaesthetics? The Science Behind How Art Affects Your Brain
In today’s increasingly data-driven wellbeing world, conversations about brain health often centre on supplements,...
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VO2 Max: What Is It And How Can You Improve It?
Looking to not be so out of breath during your workouts? Want to withhold...
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Guide, Wellbeing
What Is The Exact Order You Should Layer Your Nighttime Skincare
When we sleep, our skin naturally enters repair mode which is an essential function...
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Guide, Story
What Is Post Peak Performance Anxiety: Do The Most Successful People Suffer?
Many high performers put a lot of energy into their goals. This often makes...
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Guide, Story
Do The Healthiest People In The World Skip The Gym
Be it a radical activity, an impressive supplement, a new workout, or a new...
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Science, Story
Healf or Hype: The TikTok Trending Hot Lettuce Water
Two major trends are hitting the TikTok headlines recently. One involves brewing lettuce leaves...
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Guide, Science
Light Medicine: How Red Light Therapy Is Changing The Way We Heal
Red light therapy has rapidly gone from niche clinical intervention to one of the...
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