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The popular 12-3-30 treadmill workout: does it work?

The popular 12-3-30 treadmill workout: does it work?

The popular 12-3-30 treadmill workout: does it work?

The 12-3-30 treadmill workout has taken TikTok and the fitness world by storm. Lauren Giraldo introduced the workout on YouTube in 2019, but it picked up popularity when Giraldo posted the workout on TikTok in November 2020. Since then, people...

How power naps can improve your overall health

How power naps can improve your overall health

How power naps can improve your overall health

Polls and studies show that the average adult does not get the recommended 7...

The best herbs for different types of healing

The best herbs for different types of healing

The best herbs for different types of healing

For thousands of years people have been using herbs to help address and alleviate...

How Many Days a Week Should You Work Out?

How Many Days a Week Should You Work Out?

How Many Days a Week Should You Work Out?

Creating and sticking to a workout schedule can be difficult when you don’t know...

How meal times can improve your health

How meal times can improve your health

How meal times can improve your health

Not only is it important to be mindful about what you eat, but studies...

Yoga using Yoga Blocks

Yoga using Yoga Blocks

How to use yoga blocks to increase flexibility

Flexibility is an important component of physical fitness that has many positive effects on...

The Queen's secrets to a long, healthy life

The Queen's secrets to a long, healthy life

The Queen's secrets to a long, healthy life

Queen Elizabeth's healthy habits might not make you a monarch, but it could help...

The Dangers of Sweating

The Dangers of Sweating

The Dangers of Sweating

The average adult sweat rate is around 1.2l per hour and this can climb...

How to use an Ab Roller

How to use an Ab Roller

How to use an Ab Roller

Maintaining a healthy core is very important. One of many exercises that can be accomplished...

How to Choose a Meditation Cushion

How to Choose a Meditation Cushion

How to Choose a Meditation Cushion

A meditation pillow is one of the best tools to add to your daily...

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