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An Iced-Tea Recipe To Tackle Hayfever
Hay fever season can turn a sunny spring day into a sneezing, sniffling nightmare.
Written by: Eleanor Hoath
Written on: May 20, 2025
Updated on: May 21, 2025
Written by: Eleanor Hoath | Written on: May 20, 2025 | Updated on: May 21, 2025
Quick Read
- Hay fever symptoms can be alleviated with a science-backed iced tea recipe containing natural antihistamines and anti-inflammatory compounds.
- Hay fever is an allergic reaction to airborne allergens like pollen, triggering histamine release and causing symptoms like sneezing and itchy eyes.
- Herbal teas, including nettle, peppermint, and chamomile, can soothe inflammation, calm the immune system, and inhibit histamine release.
- The Hay Fever and Histamine Iced Tea recipe includes ingredients like nettle leaf, chamomile, lemon balm, and rooibos to combat allergy symptoms naturally.
- Managing hay fever naturally involves a low-histamine diet, gut health support, hydration, HEPA air filters, and supplements like quercetin and vitamin C.
Contents
- 1. What is Hay Fever?
- 2. The link between histamine and diet
- 3. The power of herbal teas in allergy support
- 4. Hay fever and histamine iced tea recipe
- 5. Why these ingredients work: the science behind the sip
- 6. Additional tips for managing histamine and hay fever naturally
