Micro-Grounding: How To Ground With Objects When You Can’t Get Outdoors
Microgrounding uses small intentional sensory anchors to connect your mind back into the present moment.
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The Return Of Bitter Foods For Metabolic Flexibility
Bitter foods are back, praised for boosting GLP-1, balancing blood sugar and supporting metabolic flexibility through natural plant compounds.
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What If Your Bloating Isn’t ‘IBS’ But An Enzyme Issue?
The science behind digestive enzymes, FODMAP breakdown and how the right blend may help reduce discomfort, food fear and post-meal puffiness. Hallelujah.
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Why Everyone Is Eating Sardines Right Now
Low-toxin, high-omega-3 and surprisingly versatile, sardines are quietly becoming one of the smartest nutrition upgrades you can make.
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Lymphatic Drainage, Explained: The System Everyone’s Suddenly Obsessed With
From sluggish lymph signs and sculpting massages to vibration plates and dry brushing, London specialist Dimple Amani breaks down what actually works.
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How M&S’ Only… Ingredients Range Is Making Us Rethink Food Labels
The minimal-ingredient movement is going mainstream. Here’s what their expanded range gets right and why simpler labels are a big win for the wellbeing world.
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Breaking Down Biotics: A Deep Dive Into Pre, Pro And Postbiotics
The gut health trio explained: what they do, how they work together and which one you actually need
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The Predicted Wellbeing Trends For 2026
From how we EAT and MOVE, to how we calm the MIND and protect our SLEEP, these are the rituals shaping a more resilient year ahead.
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Colostrum VS Vitamin C: Which Defence Is Better?
Colostrum and vitamin C can be compared side by side for immune benefits. We explore expert opinions and practical takeaways for stronger defence.
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4 Weeks Of Alcohol-Free Rituals
What happens when you take a 4-week break from alcohol? From better blood pressure to deeper sleep, the science shows clear gains.
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