Waking In The Night To Pee: Advice That Really Works
Nighttime urination is one of those disruptive habits. It feels trivial, yet it can steal...
Written by: Pippa Thackeray
Written on: September 20, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. The hidden cost of broken nights
- 2. What is nocturia?
- 3. Why nocturia happens
- 4. Some expert advice?
- 5. Medical conditions to be aware of
- 6. Hydration and timing
- 7. Lifestyle and the body clock
- 8. The practical toolkit to more restful nights
- 9. Reset your evenings with good sleep hygiene
- 10. When to seek medical help
- 11. Final thoughts
