Healf journal

An expert opinion on Continuous Glucose Monitoring

An expert opinion on Continuous Glucose Monitoring

An expert opinion on Continuous Glucose Monitoring

A Continuous Glucose Monitor (CGM) lives up to its name by providing continuous monitoring of glucose levels (sugar) in the blood. The surge in popularity of CGMs has transcended beyond the diabetic community, sparking a new trend across the general...

Everything you need to know about Collagen Peptides

Everything you need to know about Collagen Peptides

Everything you need to know about Collagen Peptides

Collagen Peptides are a popular dietary supplement known for its benefits for skin health,...

Healf guide: updating your supplement stack

Healf guide: updating your supplement stack

Healf guide: updating your supplement stack

From Boots and Superdrug to bespoke health stores, online shops and celebrity brands -...

A Healf guide: Festival Season

A Healf guide: Festival Season

A Healf guide: Festival Season

Summer festivals are in full swing, and Glastonbury is just around the corner. Making...

Our weekend at the Health Optimisation Summit

Our weekend at the Health Optimisation Summit

Our weekend at the Health Optimisation Summit

One of our favourite weekends of the year, the Health Optimisation Summit (or should...

Gut health - beyond what you eat

Gut health - beyond what you eat

Gut health - beyond what you eat

The human gut, home to trillions of microorganisms, plays a crucial role in pretty...

Tap water: can we trust it, or should we filter it?

Tap water: can we trust it, or should we filter it?

Tap water: can we trust it, or should we filter it?

The conversations around tap water and filtering it have exploded in the past few...

Liver detoxing and how to do so safely

Liver detoxing and how to do so safely

Liver detoxing and how to do so safely

The liver is a vital organ located in the upper right quadrant of the...

Hacking your metabolism with Casey Means

Hacking your metabolism with Casey Means

Hacking your metabolism with Casey Means

As a former ENT, head and neck surgeon, Casey Means is a medical doctor,...

A Dental Revolution: A Day in the Chair of a Biological Dentist

A Dental Revolution: A Day in the Chair of a Biological Dentist

A Dental Revolution: A Day in the Chair of a Biological Dentist

Eye-opening, enlightening and surprisingly fun. Words I never imagined I would use to describe...

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