Immunity Hacks Experts Actually Swear By
Feeling run-down, low on energy or constantly under the weather? These science-backed tips will help keep your defences strong.
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Should We Trust ChatGPT Or AI As A Therapist?
A certified psychological coach weighs in on whether a chatbot can really hold the weight of our emotions…
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Zone 2, Keto, Rapamycin & GLP-1s: Are We Gatekeeping Longevity?
We asked Dr Shah whether today’s buzziest interventions are genuine tools for healthy ageing…
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Calories In - Calories Out: Have We Been Lied To This Whole Time?
Why “eat less, move more” is misleading Have we been lied to about exercise?...
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Mindful Eating Over Macros: How Letting Go Can Make You Healthier
The health benefits of dinner with family and friends often goes beyond nutrients since love, joy, connection and gratitude are all values we can’t track…
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What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?
The coconut cortisol cocktail is TikTok’s new viral so-called “stress-busting” drink made with coconut...
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Why Holidays In Europe Make You Feel Better
Studies suggest that European travel may influence circadian rhythm, reduce inflammation in the brain...
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Why TikTok Cannot Get Enough Of Knife Skills
A TikTok trend involving mesmerising knife cutting skills has millions obsessed. “Slice, Dice, Repeat.”...
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Cold Plunges Are Not For Everyone, Here’s Why
Cold plunges have become omnipresent in wellbeing culture, promising sharper focus, improved mood and...
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Sauna Blanket Guide: Benefits, Buying Tips, And Top Picks
Curious if slipping into a sauna blanket is worth the hype? From perks and risks, to how long you should actually stay wrapped up, here’s everything you need to know before you sweat it out.
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