How To Detox From Microplastics
Microplastics are inevitably entering your body, but studies suggest that supporting the gut may help flush them out.
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The Very Best Bone Broths And How To Choose
From collagen-rich blends for glowing skin, to soothing staples your gut will thank you for, here’s our Healf-approved round up of the ones we rate…
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How To Sleep‑Starve Insomnia
Whilst it may sound pretty counterintuitive, sleep restriction therapy could be just the thing your sleepless nights need…
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Your Social Season Survival Kit: The Best Healf Black Friday Products
Get ahead of winter fatigue, festive indulgence and late nights with our curated edit of science-backed essentials to keep you balanced, energised and thriving all season long.
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Pill Fatigue: Why Is Everyone Now Wearing Their Supplements?
As many of us tire of swallowing pills, The What Supp Co.'s founder Kelly Gilbert talks wearable wellness and how patches are reshaping things right now…
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Could Slower Workouts Be The Secret To Lower Inflammation?
Science says less intensity and more mindful movement can mean less cortisol, better sleep, greater recovery and a calmer, stronger body…
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Functional Pumpkin Spice Recipe: Kabocha Squash With NeuroGum Cinnamon Flavour
Getting to the core of seasonal eating with this Kabocha squash recipe, inspired by...
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Is Your Spine Affecting Your Sex Life?
When there are negative sexual changes, most people are quick to blame hormones or...
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Is Shilajit Nature’s Viagra?
A recent UK survey found that 74.6% of men between 25 and 34 reported...
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Can The “Meat Molecule” Really Help Beat Low Mood And SAD?
From biceps to the brain, emerging research suggests creatine could genuinely help fight fatigue and winter blues…
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