Could Nervous System Regulation Be The Missing Piece In Your Recovery?
Why resting more isn’t always the answer and what actually determines how well you recover.
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Healf Guide: Updating Your Supplement Stack
by Natalie Louise Burrows Burrows is a registered nutritional therapist and clinic director of...
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The Ultimate Guide To Detoxing While You Sleep
From rest positions to supplements and innovative breathing techniques, how you prepare for night time can lead to supercharged improvements in both body and brain while you sleep.
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Andrew Huberman’s Stack For Ultimate Mental Performance And Brain Health
The neuroscientist and podcaster is known for translating complex science into a practical blueprint for how we eat, move and sleep. Here’s how to protect the grey matter that underpins it all
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I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back
After the US overhauled the food pyramid to mirror Health Secretary Robert F. Kennedy Jr.'s nutritional aims, we tested it out. Here’s an honest review from Healf’s Oscar Guy.
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Are Your Cravings Really Cortisol Signals? What The Science Says
Your desire for sweet, salty, crunchy, nutty things can actually tell you a lot about what’s going on in your body. We broke down the science with an expert.
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How Fierce Nature’s Catherine Farrant Found Wellbeing And Healing In Tallow-Based Skincare
The founder started brewing bone broth from her kitchen while on maternity leave with her first child. The rest, as they say, is history.
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When Should You Start Taking NAD+ And Do You Even Need It?
The signs it might be worth it, how long it takes to feel and how to use NAD+ support properly (without falling for the hype).
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Can Sourdough Sandwiches Help You Sleep?
A good night’s sleep is linked to sharper memory, steadier emotions and a stronger immune system. Now, some biohackers claim sourdough could be a sleeper hit for better shut-eye. We asked two experts for their take—crust and all
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Best Omega-3 Supplements: What To Look For And Why It Matters
Wondering which is the best on the market? Read on and discover what to actually look for and why quality really does matter.
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