Healf journal

orange slice with vitamins

orange slice with vitamins

Which Supplements Boost Your Immune System?

Vitamins and minerals are vital for a healthy immune system. These supplements have been shown to help improve immunity function.

Ankle weights from Bala Bangles

Ankle weights from Bala Bangles

Everything You Need to Know about Ankle Weights

Incorporating ankle weights into your workout routine can bring variety and offer many benefits.

Hydroxyapatite toothpaste on toothbrush

Hydroxyapatite toothpaste on toothbrush

A Guide to Hydroxyapatite Toothpaste

In recent years, there has been growing research and consumer demand for hydroxyapatite toothpaste....

Omega-3 supplements

Omega-3 supplements

The Benefits of Omega-3

Omega-3 fatty acids are an incredibly important nutrient that helps build and maintain a...

The most effective resistance band workouts

The most effective resistance band workouts

6 of the Most Effective Resistance Band Workouts

Whether you are a beginner or at an advanced fitness level, adding a resistance...

Do Collagen Supplements Work?

Do Collagen Supplements Work?

Do Collagen Supplements Work?

With the rise in popularity of collagen supplements comes many questions about what exactly...

The benefits of using an acupressure mat for anxiety

The benefits of using an acupressure mat for anxiety

Benefits of Using an Acupressure Mat for Anxiety

You might be wondering why people use these mats covered in plastic dots so...

How to Choose an Eco-Friendly Yoga Mat

How to Choose an Eco-Friendly Yoga Mat

How to Choose an Eco-Friendly Yoga Mat

Reducing your carbon footprint as much as you can is the simplest way to...

The best vegan candles

The best vegan candles

The Best Vegan Candle

The first step to your candle shopping is choosing what type of candle to...

Benefits of aromatherapy candles

Benefits of aromatherapy candles

The Benefits of Aromatherapy Candles

Aromatherapy candles use natural essential oils, releasing a continuous scent into the air which,...

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