Compression Boots: Benefits, Buyer’s Guide & Top Picks
Medical reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS @media...
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The Best Testosterone Booster: What Works (And What Doesn’t)
Wondering what the best testosterone booster really is? Spoiler: it’s not a miracle pill. Healthy testosterone levels are a result of smart lifestyle choices, though a few evidence-backed supplements may help. Still, not all supplements touted as “testosterone boosters” are safe or effective, and it’s just as important to know which hyped-up products to avoid. Here’s your crash course on how to increase testosterone levels naturally.
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Protein Bars: Good For You Or Just Good Marketing?
With recent documentaries and experts questioning the rise of ultra-processed foods, it’s time to ask: can protein bars really be healthy or have we just been sold clever convenience?
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Biohacking The Clock Change: How To Reset Your Rhythm This Autumn
As the clocks go back and evenings get darker, our bodies can struggle to keep up. Here’s how to use light, food, movement and simple rituals to adjust your internal rhythm and feel your best.
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Pushing Peptides: The Promise Of Repair
Peptides are shaking things up in longevity and recovery science. Some say they are...
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The Overlooked Molecule You Can Now Test At Home
Why nitric oxide could be the missing link in your recovery, energy and cardiovascular health and how a simple saliva test is changing the game.
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Is Rucking Rocking Your Wellbeing?
Rucking blends strength, endurance and mindfulness into one, improving fitness and wellbeing through targeted...
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What Does Tim Ferriss Say About Vagus Nerve Stimulation?
Behind today’s most lethal diseases sits inflammation. In a recent Tim Ferriss interview, neurosurgeon...
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SIRO Boka Place: The Future Of Wellbeing Travel
There’s a new player redefining the boundaries of hospitality. SIRO isn’t your typical luxury...
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Red Light Therapy And Your Circadian Rhythm: Morning VS Evening Use
Light is one of the most powerful signals to your body. It tells your...
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