Could Slower Workouts Be The Secret To Lower Inflammation?
Science says less intensity and more mindful movement can mean less cortisol, better sleep, greater recovery and a calmer, stronger body…
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Functional Pumpkin Spice Recipe: Kabocha Squash With NeuroGum Cinnamon Flavour
Getting to the core of seasonal eating with this Kabocha squash recipe, inspired by...
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Is Your Spine Affecting Your Sex Life?
When there are negative sexual changes, most people are quick to blame hormones or...
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Is Shilajit Nature’s Viagra?
A recent UK survey found that 74.6% of men between 25 and 34 reported...
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Can The “Meat Molecule” Really Help Beat Low Mood And SAD?
From biceps to the brain, emerging research suggests creatine could genuinely help fight fatigue and winter blues…
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Are We Overthinking Lead In Protein Powders?
A hot topic right now, here’s what the experts really say before you ditch yours…
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Is 5g Of Creatine Really Enough?
New research suggests this maintenance or standard dose may not be enough to cover brain, recovery and sleep benefits…
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Should I Be Bathing In Magnesium?
You’ve been swallowing the supplement but soaking in the stuff may well be the new way to get your magnesium fix. Here’s what the research reveals…
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Colostrum Powder: What It Is And How It Works
Medically reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS Colostrum...
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Light Therapy Helmets: The Bright Future Of Beauty… And Brain Power
Could red and near-infrared light be the next big thing for both cognitive performance and aesthetic health?
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