What Your Biomarkers Say About You
From hormonal imbalances to nutrient gaps, here’s what your blood data really reveals and how our Healf Zone team is using it to properly personalise your supplement stack for real results.
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Are Exosomes The Future Of Anti-Ageing? What Dermatologists Want You To Know
From what they are and how they work to the real benefits and the red flags, Dr Anjali Mahto tells all…
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Why Getting Sick Might Actually Make You Healthier
The science of immune ‘recalibration’, why total avoidance isn’t the goal and the surprising role good viruses like bacteriophages and gut health play in your resilience.
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Why Is Everyone Studying Their Sh**?
Is your toilet the next wearable? There’s a new kind of wearable on the...
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The Stomach Bug Recovery Guide: Best Products, Proven Remedies & What Not To Do
From rehydration heroes to targeted probiotics, consider this your science-backed toolkit for faster recovery and proper gut repair…
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Does Your Vagina Need Probiotics?
Recurring thrush, UTIs or unexplained irritation? It might not just be about hygiene habits or bad luck. Vaginal probiotics offer solutions in trials.
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Why You Should Sleep With Socks On According To An Acupuncturist
The surprisingly simple trick of warming your feed before bed can help you fall asleep faster and stay that way.
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Your Body Isn’t Just Tired. Why Burnout Might Be Something Else Entirely
Constantly wired, feeling flat or overstimulated? You might not be just stressed or tired. Nadia explains how burnout could be a sign of freeze response in your body.
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How To Beat Bloating: Expert-Approved Dos & Don’ts
From meal timing and fibre balance to digestive support and other at-home remedies, a nutritionist and lymphatic drainage expert break down what actually works and what doesn’t…
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The Very Best Bone Broths And How To Choose
From collagen-rich blends for glowing skin, to soothing staples your gut will thank you for, here’s our Healf-approved round up of the ones we rate…
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