Biohacker Bryan Johnson claims a daily sauna habit slashed his microplastic levels, but experts say the science may not stack up. We asked two experts to separate biohacking hype from hard evidence.
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From nervous system regulation to stress resilience, why learning to breathe properly is becoming a modern day survival skill.
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The evidence suggesting faith in a higher power measurably changes how the brain handles performance is building, and it has implications for all of us.
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Coffee isn’t always the enemy. How you drink it, what you add and when you have it can make all the difference.
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The plant-based soluble fibre is a common dietary supplement that has become increasingly popular for aiding both digestion and satiety.
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If the freezing weather this winter made your skin feel tight, dry, or irritated, you’re not alone. We asked the experts how to bring back your glow after all that wind and cold.
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From sleep upgrades and skincare tech to sweet treats, scents and nervous system support, consider this your cheat code for gifting better.
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Why resting more isn’t always the answer and what actually determines how well you recover.
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by Natalie Louise Burrows Burrows is a registered nutritional therapist and clinic director of...
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From rest positions to supplements and innovative breathing techniques, how you prepare for night time can lead to supercharged improvements in both body and brain while you sleep.
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