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The Well Journal

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£14.99
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THE WELL JOURNAL CONNECTS THE DOTS BETWEEN WHAT YOU EAT AND HOW YOU LIVE. THE CREATOR, MIA RIGDEN, HAS SEEN FIRST HAND THE PROFOUND BENEFITS THAT COME WITH BEING MORE MINDFUL OF YOUR FOOD CHOICES, AND HOW WHAT YOU EAT EFFECTS OTHER AREAS OF YOUR LIFE.

The best way to change behaviour is to be more mindful of your actions. Studies show that ...

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