• The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • Promise card
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • Promise card
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • Promise card
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • Promise card

Product Description

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your... Read more

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.


Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.


The talented team at Willa Creative in Venice, CA designed the dusty rose clothbound journals, which include a thoughtful introduction, a goal-setting section, and double page spreads for daily entries.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

The Well Journal

The Well Journal connects the dots between what you eat and how you live. The creator, Mia Rigden, has seen first hand the profound benefits that come with being more mindful of your food choices, and how what you eat effects other areas of your life.

Regular price £14.99
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Regular price £14.99
Regular price Sale price £14.99

Buy now Pay later from £3.74/mo

Free UK shipping over £50, free returns

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Product Description

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your... Read more

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.


Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.


The talented team at Willa Creative in Venice, CA designed the dusty rose clothbound journals, which include a thoughtful introduction, a goal-setting section, and double page spreads for daily entries.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.