The Well Journal

The best way to change behaviour is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.

Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.

The talented team at Willa Creative in Venice, CA designed the dusty rose clothbound journals, which include a thoughtful introduction, a goal-setting section, and double page spreads for daily entries.

Happy Journaling!

- Mia, x