• The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal
  • The Well Journal The Well Journal

Product Description

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your... Read more

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.


Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.


The talented team at Willa Creative in Venice, CA designed the dusty rose clothbound journals, which include a thoughtful introduction, a goal-setting section, and double page spreads for daily entries.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.


FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.


Standard UK Delivery: For orders under £50, we offer standard delivery. Delivery typically takes 2-3 working days.


Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.


RETURNS POLICY:

Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.

The Well Journal

The Well Journal connects the dots between what you eat and how you live. The creator, Mia Rigden, has seen first hand the profound benefits that come with being more mindful of your food choices, and how what you eat effects other areas of your life.

Regular price £14.49
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Regular price £14.49
Regular price £14.99 Sale price £14.49

Buy now Pay later from £3.62/mo

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Product Description

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your... Read more

Key benefits

  • Allows you to become more mindful of your actions 
  • Keep track of what you eat, how you sleep, and more
  • Leads to more gratitude 

 

The best way to change behaviour is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.


Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.


The talented team at Willa Creative in Venice, CA designed the dusty rose clothbound journals, which include a thoughtful introduction, a goal-setting section, and double page spreads for daily entries.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.


FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.


Standard UK Delivery: For orders under £50, we offer standard delivery. Delivery typically takes 2-3 working days.


Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.


RETURNS POLICY:

Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

Go to FAQs

Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.