The Well Journal

Key benefits

• Allows you to become more mindful of your actions 
• Keep track of what you eat, how you sleep, and more
• Leads to more gratitude 

The best way to change behaviour is to be more mindful of your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.

Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.

The talented team at Willa Creative in Venice, CA designed the dusty rose clothbound journals, which include a thoughtful introduction, a goal-setting section, and double page spreads for daily entries.

Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.