Procrastination: What Your Brain’s Really Doing When You Put Things Off
Why do we put things off even when we know it makes us more...
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Kundalini Breathwork: Ancient Practice Or The Next Big Wellness Hack?
Said to boost energy, improve sleep and calm the nervous system, here’s what’s really happening in the body and whether it actually works.
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Removing Fads From The Future Of Wellbeing
Aerobics, Atkins, amphetamine appetite suppressants, remember them? Over the decades, health trends tend to...
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Float Your Way To Calm: Is Flotation Therapy Worth The Hype?
Zero gravity. Zero noise. Zero distractions. We dive into the trending therapy that’s claimed to boost recovery, reduce stress and reset your brain.
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Why Isn’t Your HRV Improving Even Though You Sleep Well?
MUTO founder Dr Richie Barclay on how cellular health and recovery metrics really work and what science-backed interventions will actually move the needle.
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Is Cortisol Belly Real? And How Cortisol Affects Our Skin
Curious about cortisol belly? Discover the science behind stress, weight gain, and how cortisol...
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Could A Trip To Greece Be The Ultimate Wellness Prescription?
From the Mediterranean diet to a slower pace and promised daily sunshine, I found out firsthand why doctors are taking notes from the Greek ways of living…
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Bouncing For Your Biofield
It’s gentle rebounding and energy healing paired with an aim to realign your subtle...
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Compression Boots: Benefits, Buyer’s Guide & Top Picks
Medical reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS @media...
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The Best Testosterone Booster: What Works (And What Doesn’t)
Wondering what the best testosterone booster really is? Spoiler: it’s not a miracle pill. Healthy testosterone levels are a result of smart lifestyle choices, though a few evidence-backed supplements may help. Still, not all supplements touted as “testosterone boosters” are safe or effective, and it’s just as important to know which hyped-up products to avoid. Here’s your crash course on how to increase testosterone levels naturally.
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