Lion’s mane is the natural nootropic on everyone’s lips. But is this mushroom really a brain-boosting and mood-managing powerhouse? Here’s what the research says about lion’s mane benefits, and how to add this supplement into your daily routine.
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Ever wish you could sip from the fountain of youth? You might already have it tucked away in your supplement drawer: collagen. This protein helps keep your skin plump, your joints flexible, and your bones strong—and there’s science to back it up. Keep reading to uncover what the research really says about collagen.
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Stressed, sleepless, or just feeling off? Ashwagandha might be the ancient herbal remedy that helps bring your body—and mind—back into balance. Still, there are some important considerations when looking for the best ashwagandha supplements on the market. We’ll break it down for you.
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Recipe
Recharge, naturally: a DIY electrolyte blend for optimal recovery Whether you've just finished a...
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Guide
Tired but wired? Non-sleep deep rest is a science-backed form of guided meditation that helps you reset faster, sleep better and lower stress. All you need is 20 minutes.
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Guide, Wellbeing
Once reserved for dermatologists’ offices and A-listers’ skincare arsenals, microneedling has now entered the...
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Guide
Discover what’s really draining your attention and how small science-backed shifts could help you get back in the zone…
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Guide
From sneaky sweeteners to gut disruptors, here’s what you need to know about the hidden ingredients and marketing traps…
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Magnesium calms the nervous system and relaxes the body, which is why lots of people find it helpful for sleep. Not all forms of magnesium work the same way in the body, so choosing the right one is important.
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Curious if berberine could help with blood sugar, weight, or cholesterol? From metabolic support to heart and gut health, berberine benefits span a surprising range of systems. While this buzzy supplement might live up to the hype, knowing how it works (and who should skip it) is key. Let’s break it down.
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