Healf journal

Fertility – What You May Not Have Thought About

Fertility – What You May Not Have Thought About

Fertility – What You May Not Have Thought About

When it comes to fertility prep, there are obvious things that most of us are aware of – taking folic acid of course (well, actually methyl-folate is better), understanding ovulation windows and quitting or reducing alcohol intake. However, there are...

Gut Shot - What's the deal?

Gut Shot - What's the deal?

Gut Shot - What's the deal?

When the yellow branding hit the supermarket shelves we knew it could only mean...

The microbe support for every moment…

The microbe support for every moment…

The microbe support for every moment…

As we often hear about gut health and the impact it has on our...

The Concept Of Life with Aduna Superfood Founder

The Concept Of Life with Aduna Superfood Founder

The Concept Of Life with Aduna Superfood Founder

'Aduna' means life or world in Wolof, the language of The Gambia and Senegal,...

Infrared Sauna

Sweat It Out – The Powerful Health Benefits of Saunas

In these cold winter days, what could be better than immersing yourself in the...

The Protein Intake You Need to Support Your Exercise

The Protein Intake You Need to Support Your Exercise

The Protein Intake You Need to Support Your Exercise

The beginning of the year often sees the pursuit of a healthy lifestyle in...

Cycle Syncing, how does it work & how do I do it?

Cycle Syncing, how does it work & how do I do it?

Cycle Syncing, how does it work & how do I do it?

As women go through our menstrual cycle, their bodies needs adapt and require different...

Liquid Gold - The rise of Bovine Colostrum Supplementation.

Liquid Gold - The rise of Bovine Colostrum Supplementation.

Liquid Gold - The rise of Bovine Colostrum Supplementation.

A growing trend with athletes and health enthusiasts alike. But what is Colostrum? Written...

The Unsung Hero Habit for Overall Health - The Oral Microbiome

The Unsung Hero Habit for Overall Health - The Oral Microbiome

The Unsung Hero Habit for Overall Health - The Oral Microbiome

What is the number one disease in the world? Most people would answer cardiovascular...

The Transformative Power of Breathwork

The Transformative Power of Breathwork

The Transformative Power of Breathwork

Breath. It's an involuntary action that sustains our life, yet few of us truly...

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