Healf journal

Is the 9-5 work day made for men?

Is the 9-5 work day made for men?

Is the 9-5 work day made for men?

Our bodies follow unique hormone cycles that are tangible and govern everything from our energy to productivity and focus. In light of this, some people are now saying the traditional 9-5 workday is a poor and outdated model for many,...

Explaining The Comeback Of Tallow In Skincare

Explaining The Comeback Of Tallow In Skincare

Explaining The Comeback Of Tallow In Skincare

Tallow in skin care appears to be really ‘happening’ now, but it isn’t a...

Do you know the difference between omega's and fatty acids?

Do you know the difference between omega's and fatty acids?

Do you know the difference between omega's and fatty acids?

Omegas are fatty acids and play a vital role in the body. They come...

Brightening the Dark Days: Effective Tools for Managing Seasonal Affective Disorder

Brightening the Dark Days: Effective Tools for Managing Seasonal Affective Disorder

Brightening the Dark Days: Effective Tools for Managing Seasonal Affective Disorder

As winter approaches and the days get shorter, many individuals may experience a noticeable...

I do the 'Big 6 Massage' every day, here’s why.

I do the 'Big 6 Massage' every day, here’s why.

I do the 'Big 6 Massage' every day, here’s why.

Lymphatic health isn’t something most people think about until things start to go wrong....

Are Coffee Enemas For Me? 10 Reasons Why You Should Add Coffee Enemas To Your Routine

Are Coffee Enemas For Me? 10 Reasons Why You Should Add Coffee Enemas To Your Routine

Are Coffee Enemas For Me? 10 Reasons Why You Should Add Coffee Enemas To Your Routine

With a growing number of UK consumers turning towards complementary and alternative therapies, there...

Fasting insulin, why do we need to talk about it?

Fasting insulin, why do we need to talk about it?

Fasting insulin, why do we need to talk about it?

You may have heard of insulin, or you may still be brushing up on...

Has ‘High-Functioning Anxiety’ been blown out of proportion?

Has ‘High-Functioning Anxiety’ been blown out of proportion?

Has ‘High-Functioning Anxiety’ been blown out of proportion?

If you look in the medical textbooks, you’re not likely to come across this...

Wisdom from the Past: Ancient Remedies and Ideas for Coughs and Colds

Wisdom from the Past: Ancient Remedies and Ideas for Coughs and Colds

Wisdom from the Past: Ancient Remedies and Ideas for Coughs and Colds

As autumn ushers in cooler temperatures, many of us prepare for the inevitable sniffles...

Stem Cell Skincare: A Revolution in Beauty and Anti-Aging

Stem Cell Skincare: A Revolution in Beauty and Anti-Aging

Stem Cell Skincare: A Revolution in Beauty and Anti-Aging

In the relentless pursuit of youthful, radiant skin, the beauty industry has continuously evolved,...

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