Adaptogens

Adaptogens are powerful, plant-based herbs and mushrooms that help your body handle stress, both physical and mental. From boosting your resilience to reducing anxiety, they work to restore balance, giving you the energy and focus to thrive. Available in capsules, powders, teas and tinctures, these stress-busting supplements include well known adaptogens like ashwagandha, ginseng, rhodiola and mushrooms such as cordyceps and reishi.

While adaptogens have a rich history, they’re not a cure-all. Despite centuries of use, not every benefit is backed by solid science, and results can vary from person to person. They're generally safe, but if you’re on medication or dealing with a health condition, proceed with caution. Adaptogens aren't one-size-fits-all.

Typically, adaptogens can be incorporated into your routine at various points during the day and for different durations. Certain adaptogenic supplements might yield better results when consumed in the morning or prior to physical activity, while others might require several weeks to have any real effect. Often, adaptogenic supplements are utilised for brief intervals, such as assisting with stress reduction during a hectic work phase. Adaptogens tend to exhibit their most potent effects over shorter periods; extended usage might lead to your body developing a resistance to their benefits over time.

Adaptogens usually take about two to three weeks before their effects become noticeable in the body, with some effects taking even longer. For example, research suggests that using ashwagandha consistently for 8 weeks can improve cognitive function and working memory recall. Unlike fast-acting medications, adaptogens need time to build up in the body. While they work well in the short term, using them for too long might make them less effective over time.

Absolutely. Adaptogenic supplements are designed to help manage stress by balancing cortisol levels, reducing fatigue and boosting focus and cognitive function. Beyond stress relief, they can also ease anxiety and depression, promoting overall wellbeing.

Adaptogens can delight your senses too. Whether it’s the earthy sweetness of maca or the spicy warmth of chai, modern adaptogenic teas and tinctures offer a calming experience you’ll actually look forward to. No more chalky supplements, just soothing rituals that combine function and flavour, making wellness feel effortless.