4 natural alternatives to caffeine
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Caffeine is a useful tool to give us the energy we need throughout our busy schedules, but it can also bring with it some side effects like headaches, jitters, and anxiety. We put together a list of some alternatives to caffeine that you can introduce to your morning routine if you’re looking for a new source of daily energy. These natural caffeine alternatives are a combination of vitamins, nootropics, and adaptogens that can boost energy and improve cognitive function, giving you the balanced, sustained energy you need without the stress on your adrenals that caffeine can have.
It’s important to note that although the following supplements have been found to have an effect on energy, you should always consult your doctor before adding supplements to your diet as they can interact with any medications you may be taking.
L-Theanine
A nootropic associated with increased focus, improved sleep, and stronger cognitive function, L-Theanine is an amino acid naturally found in green and black tea. Studies have found that 200 mg of L-Theanine can produce a calming effect while improving attention. It’s effective in combination with caffeine since it’s known to reduce the jitters associated with coffee, but can be taken without caffeine as well.
Our recommended product: Neurohacker Collective: Qualia Mind Caffeine Free Cognitive Support
Vitamin B12
B12 is a nutrient vital to the body’s production of energy. It’s found primarily through diet in animal products, as the body cannot produce it itself. B12 is important for the formation of red blood cells, prevention of anaemia, and supporting bone health, and also plays a part in creating serotonin, which is important for regulating mood. Those who are deficient in B12 suffer from low energy and fatigue, so if you think you could be lacking proper B12 intake from your diet, this supplement could renew your energy and give you the boost you need.
Our recommended product: Form: Edge Capsules - Cognitive Enhancer
Maca
The Maca root originates from the Andes and has been used medicinally by populations in Peru for thousands of years. In recent years it’s grown in popularity for its role in improving mood and energy as well as benefits for sexual health. There’s also evidence to suggest that maca can improve learning and memory as well as promoting natural antioxidants in the body. The effects of maca are felt slower than stimulants like caffeine, resulting in sustained energy and stamina and preventing a crash later in the day. Studies have shown that using maca root as a supplement can increase energy and performance in athletes, but more research is needed to determine the benefits definitively.
Our recommended product: Living Nutrition: Organic Fermented Maca
Cordyceps
This medicinal mushroom has been used for years in traditional Chinese medicine to provide energy and reduce fatigue. Cordyceps increases the body's production of adenosine, which is essential for delivering energy to the muscles and improving the use of oxygen, especially during exercise. This effect on energy levels can not only be useful before exercise, but has also been shown to improve mental focus. Cordyceps is also an adaptogen, meaning that it helps support your body in alleviating stress and reducing feelings of anxiety.
Our recommended product: Puresport: Cordyceps Mushroom Capsules
Conclusion
If you’re looking for alternatives to caffeine that will give you the energy you need, there are plenty of options to try. These natural supplements can give you the mental sharpness and stamina to get through the day, without the jitters and anxiety associated with caffeine. It might take some experimenting to see which alternative works best for you in your routine. And if you’re interested in these products but still want your daily caffeine, they can work well in combination with caffeine due to the calming effect they have on your nervous system. In that case, here are some products we’d recommend, from brands including Rheal and London Nootropics:
- London Nootropics: Mojo Cordyceps Mushroom Coffee
- Boost: Nootropic Blend Capsules
- Rheal Superfoods: Shroom Coffee
By April Greider for Healf Journal
