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The Healf Source
Healf Visit: Heartcore Hot Pilates
Written by: Eleanor Hoath
Written on: October 13, 2024
As someone who’s always been drawn to a good workout, I’ve tried just about everything – from barre to spin, to reformer Pilates, you name it. But the one class I hadn’t explored until recently was Heartcore Hot Pilates. The blend of Pilates with the intensity of a heated room had me curious from the get-go. After hearing whispers of its transformative power, both for body and mind, I decided to sign up for a class, and here’s what went down.
The Heat Factor: A Game-Changer
I’ve done plenty of workouts, but doing them in the heat adds a whole new dimension. As a regular pilates attendee, I thought I would it would be a breeze, wow was I wrong. The heat in Heartcore Hot Pilates isn’t just for making you sweat (though you will definitely sweat – a lot). There’s science behind it. The elevated temperature warms up your muscles faster, which means you can stretch deeper, move more fluidly, and reduce the risk of injury. It also increases your heart rate, so you’re working harder without necessarily having to do more. That was one of the first benefits I noticed – I was engaging my muscles more effectively and getting my heart pumping without needing to sprint or jump around like I would in a HIIT class.
The heat also helps detoxify the body through sweat, which I found really beneficial. I left the class feeling not only physically worked, but also cleansed. There’s something incredibly satisfying about sweating out all the toxins and feeling your skin glow post-class.
The workout: Core, Strength, and Burn
As soon as the class began, I knew I was in for a challenge. The first few moves were classic Pilates staples – think planks, leg raises, and core-focused exercises. But the instructor quickly added in cardio bursts and strength elements that took it up a notch. There was no equipment, just our body weight, but the intensity came from the constant movement and the heat.
The workout was structured into intervals, alternating between dynamic, high-energy exercises like mountain climbers and squats, and slower, controlled Pilates movements that focused on the core. I appreciated how it targeted every muscle group. My legs were shaking by the end of the first round, and my core felt like it was on fire – in the best way possible. The heat amplified the burn, but it also helped me stay present, focusing on my breath and staying in the moment.
One thing that really stood out was the emphasis on form. The instructor was brilliant at offering modifications and corrections, making sure we were engaging the right muscles and protecting our joints. Even though I was dripping with sweat, I never felt out of control or overwhelmed. It was tough, but manageable, and by the end of it, I felt like I’d worked every inch of my body.
Benefits beyond the burn
One of the key benefits I noticed from Hot Pilates, aside from the physical challenge, was how mentally clearing it was. Working out in the heat forces you to focus on your breath. There’s no room for distraction – the heat draws you into the present moment. It was a sort of moving meditation, which I didn’t expect but really appreciated. The mental clarity I experienced afterward was similar to how I feel after a deep yoga practice or a long run. It’s a form of release that goes beyond the physical.
Physically, I could feel the benefits after the first class. My core felt stronger, my flexibility improved and it made me realise I need to return imminently. Because it’s low-impact, it’s kind on the joints, but the intensity ensures you’re still getting a full-body workout. For anyone dealing with injury or joint issues, this is a fantastic alternative to high-impact exercises like running or jumping.
The heat also promotes better circulation and recovery. The next day, I felt less sore than I would have after a regular intense workout, which was a pleasant surprise. This is because the heat helps increase blood flow to the muscles, aiding in recovery and reducing the likelihood of post-workout stiffness.
Final thoughts: A new regular
Heartcore Hot Pilates is not for the faint-hearted, but it’s accessible enough for anyone who’s up for a challenge. Whether you’re a seasoned Pilates enthusiast or someone looking to spice up your workout routine, the combination of strength, cardio, and heat will push you in ways that feel both intense and rewarding. The sense of accomplishment and clarity I walked out with was unparalleled, and I can see why people rave about this class. It’s more than just a workout – it’s an experience that challenges both body and mind. I’m already planning my next session, and I can’t wait to see where this journey takes me!
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
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