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Should The 5am Club Make A Comeback?
Undeniably a positive move for making the most of those early hours, we take
Written by: Samantha Nice
Written on: March 17, 2025
Updated on: March 17, 2025
Written by: Samantha Nice | Written on: March 17, 2025 | Updated on: March 17, 2025
Quick Read
- The 5AM club aims to improve productivity by starting the day with movement, reflection, and growth.
- Benefits include increased self-discipline, productivity, improved health, and better sleep quality.
- Downsides may include sleep disruptions, fatigue, potential for burnout, and a lack of flexibility.
- Productivity gains are due to efficient time use, not necessarily the 5 AM wake-up time.
- Sustainable habits and routines that work for the individual are key to long-term success, rather than rigidly adhering to a 5 AM wake-up.
Contents
- 1. What is the 5AM club?
- 2. What are the benefits of the 5am club?
- 3. What are the possible downsides of the 5AM club?
- 4. The bottom line… from an expert
- 5. Three top tips for boosting productivity… without getting up at 5am
