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Which Supplements Boost Your Immune System?
<span>Vitamins and minerals are vital for a healthy immune system. These supplements have been shown to help improve immunity function.</span>
Written by: Lestat Mccree
Written on: July 25, 2022
Updated on: October 8, 2024
Written by: Lestat Mccree | Written on: July 25, 2022 | Updated on: October 8, 2024
Quick Read
- Micronutrients from supplements like Vitamin C, Vitamin D, and Zinc are vital for a healthy immune system, especially when dietary intake is insufficient.
- Vitamin C reduces the duration and severity of upper respiratory infections and supports immune cell function.
- Vitamin D enhances immune response by improving white blood cell function and reducing inflammation; deficiency can lead to frequent illness and fatigue.
- Zinc is crucial for immune cell development and protects against respiratory infections; deficiency impairs immune function.
- Medicinal mushrooms like Cordyceps and Lion's Mane, along with Elderberry, offer immune-boosting properties and have been used traditionally to treat illnesses.
Contents
- 1. Immune Boosting Supplements
- 2. Vitamin C
- 3. Vitamin D
- 4. Zinc
- 5. Medicinal Mushrooms
- 6. Elderberry
- 7. More Ways to Boost Your Immunity
- 8. Conclusion
