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You Don’t Have To Ditch Coffee: Just Ensure You’re Doing This.
You may be glad that coffee, one of the world's most beloved beverages, provides
Written by: Natalie Louise Burrows
Updated: January 14, 2025
Written by: Natalie Louise Burrows | Updated: January 14, 2025
Quick Read
- Moderate coffee consumption is associated with various health benefits, including a lower risk of type 2 diabetes and improved heart and gut health.
- The timing of coffee consumption is crucial, with intake before 12pm recommended to avoid sleep disruption due to caffeine's half-life.
- Coffee quality matters; choose organic, freshly roasted coffee tested for contaminants to maximize polyphenol content and health benefits.
- Coffee should not be relied upon as a primary energy source, but rather enjoyed as part of a holistic approach to well-being, including proper rest and nutrition.
Contents
- 1. The benefits of coffee beans
- 2. Let's talk about timing, quality and consumption of coffee
- 3. Timing of caffeine
- 4. Quality
- 5. Introducing Exhale Coffee
- 6. Consumption
