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60 caps
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Key Benefits
8HOURS Sleep & Recovery is a nightly supplement designed to become a simple part of your evening routine. Each serving combines magnesium bisglycinate with L-theanine, apigenin, myo-inositol, tart cherry, and BioPerine® in a convenient two-capsule format.
Magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue. These benefits make it an important nutrient for everyday wellbeing, particularly when included as part of a consistent daily routine.
Thoughtfully formulated and easy to take, Sleep & Recovery is designed for those who value consistency over complexity. Just two capsules each evening provide a practical way to incorporate these ingredients into your routine, whether after training, work, or a busy day.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
I was really optimistic with trying this as it has some solid data to support it. However, for me, every time I take it - and been so for 2 months now - my deep sleep takes a hit. Both EightSleep and my Ultrahuman wearable confirm this. It would be unfair of me to give it a 1 star as it's specific to the individual, for me it's not helpped, but that doesn't mean it won't for you. Worth a try and test it.
I’ve been taking magnesium before bed for a while now and had noticed some improvements in my sleep. Since introducing 8hours into my routine, things have gone to the next level - super deep sleep and I very rarely wake during the night.
Basically the Huberman stack, took all of this separately before, but somehow this still increased my oura scores ;) great value product, have subscribed I just add extra 3gr of glycine.
8hours has now been part of my daily routine for a few months. Quality product that has had a hugely positive impact of my weekly training.
I’ve had a really positive experience with 8hours. It’s easy to take and has become a nice part of my nighttime routine. Highly recommend
Fully invested in this product, the comprehensive science backs it and the experience of deep restorative sleep night after night is incredibly satisfying. I am so thankful to have researched and found 8hours, very very grateful.
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Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
