A science-backed guide to C15:0—an essential fat proven to support longevity, metabolic health, and overall wellbeing. Discover the science, the benefits, and how to easily incorporate this essential fat into your daily routine.
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Key Benefits
Explores the discovery and science behind C15:0.
Translates complex scientific findings into easy-to-understand insights.
With evidence-based strategies to safely incorporate C15:0 into your routine.
In The Longevity Nutrient, Dr. Stephanie Venn-Watson reveals a major breakthrough in nutrition: C15:0, the first essential fatty acid discovered in nearly a century. Found through research on healthy ageing dolphins, this powerful nutrient is scientifically linked to better metabolism, reduced inflammation, and a longer lifespan—offering a simple way to support healthy ageing.
This book breaks down the science behind C15:0 into clear, engaging insights. With compelling storytelling and solid research, Dr. Venn-Watson challenges outdated nutrition beliefs and explains why this overlooked fat could be key to better health. Backed by peer-reviewed studies, The Longevity Nutrient offers a fresh approach to ageing and disease prevention.
More than just a discovery, this is a practical guide to improving long-term health. Learn how to add C15:0 to your diet, reverse key signs of ageing, and protect your wellbeing with science-backed strategies.
Fatty15's journey began with a discovery inspired by the resilience of dolphins, now the subject of a compelling TEDx talk. Co-founders Stephanie Venn-Watson, DVM, MPH, and Eric Venn-Watson, MD, MBA, brought together their expertise in veterinary epidemiology, public health, and military medicine to explore the health of these marine mammals. Their research uncovered a striking difference between two dolphin populations: those fed with fish rich in fatty acid C15:0 (FA15™) exhibited fewer aging-related conditions. This revelation lead to further investigation, leading to a groundbreaking study where dolphins supplemented with FA15™ experienced a remarkable 72% improvement in cellular stability. This sparked a broader mission: to use FA15™ to promote healthier aging in humans too.
Driven by this shared vision, Fatty15 was founded, representing a convergence of science, innovation, and compassion.
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