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The Healf Source
The Ultimate Guide To Fasting To Safely Reap The Metabolic Benefits
If you’re embarking on a fast—for any reason—there are a few ground rules you should follow to reap the most benefits and properly support your body.
- 1. What is ‘Intermittent Fasting’?
- 2. What happens in the body when we fast?
- 3. How can I fast in a way that supports my health?
- 4. Who should fast?
- 5. Which type of fast should I do?
- 6. What is fasting insulin and why does it matter?
- 7. What to remember about intermittent fasting for better metabolic health
