How To Replace Electrolytes: Best Sources And Signs You Need More
Ever wondered what electrolytes are or how to replace electrolytes after a tough workout or...
Written by: Samantha Nice
Written on: August 5, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. What are electrolytes and what do they do?
- 2. What happens when your body is low on electrolytes?
- 3. Take the test: do you need electrolytes?
- 4. How to get electrolytes: sources and supplements
- 5. What should you look for when choosing an electrolyte?
- 6. Best electrolyte supplements: choosing the right one
