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The Anti-Oat Milk Police: What Does The Research Say?
The global plant milk industry was worth a staggering $21.
Written by: Holly Rothschild
Written on: May 11, 2025
Updated on: May 12, 2025
Written by: Holly Rothschild | Written on: May 11, 2025 | Updated on: May 12, 2025
Quick Read
- Oat milk's popularity is rising, but it faces scrutiny as an ultra-processed food.
- Oats offer health benefits like cholesterol reduction and blood sugar control due to their fiber and beta-glucan content.
- Oat milk processing can impact its health benefits, potentially leading to blood sugar spikes.
- The nutritional value of oat milk varies by brand and depends on factors like added oils and sugars.
- Whether oat milk is healthy depends on individual health conditions, dietary needs, and consumption habits.
Contents
- 1. Are oats good for you?
- 2. How do the benefits of oats convey to health?
- 3. What is oat milk?
- 4. Does oat milk spike blood sugar?
- 5. So, is oat milk good for you?
