Lumie

Science-backed light therapy devices for better sleep and peak performance.

Lumie specialises in light therapy solutions made to enhance your daily rhythms. Founded by Steve Hayes with a mission to uplift mood and align circadian patterns, the Lumie range includes dawn simulators and SAD lights that harness the invigorating and calming effects of natural light.

Science-backed light therapy devices for better sleep and peak performance.

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Science-backed light therapy devices for better sleep and peak performance.

Lumie specialises in light therapy solutions made to enhance your daily rhythms. Founded by Steve Hayes with a mission to uplift mood and align circadian patterns, the Lumie range includes dawn simulators and SAD lights that harness the invigorating and calming effects of natural light.

Lumie lights replicate the sunrise, fostering gentle awakenings and sustained productivity. Users enjoy customisation, setting wake-up schedules, adjusting sunrise durations and selecting from a variety of nature-inspired sounds. The advantages of Lumie products span beyond the alleviation of seasonal affective disorder (SAD), helping you to sleep better, support your skincare routine and offering improved athletic performance.

Each product is rooted in extensive scientific research and bears medical device certification, even earning NHS recognition. Lumie actively collaborates with the scientific community and serves as an official supplier to the British Swimming team, catering to their early morning training needs. As a UK stockist of Lumie lights and alarm clocks, browse the carefully curated selection at healf.

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Lumie

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Science-backed light therapy devices for better sleep and peak performance.

Lumie specialises in light therapy solutions made to enhance your daily rhythms. Founded by Steve Hayes with a mission to uplift mood and align circadian patterns, the Lumie range includes dawn simulators and SAD lights that harness the invigorating and calming effects of natural light.

Lumie lights replicate the sunrise, fostering gentle awakenings and sustained productivity. Users enjoy customisation, setting wake-up schedules, adjusting sunrise durations and selecting from a variety of nature-inspired sounds. The advantages of Lumie products span beyond the alleviation of seasonal affective disorder (SAD), helping you to sleep better, support your skincare routine and offering improved athletic performance.

Each product is rooted in extensive scientific research and bears medical device certification, even earning NHS recognition. Lumie actively collaborates with the scientific community and serves as an official supplier to the British Swimming team, catering to their early morning training needs. As a UK stockist of Lumie lights and alarm clocks, browse the carefully curated selection at healf.

Tell me less

Lumie

Science-backed light therapy devices for better sleep and peak performance.

Lumie specialises in light therapy solutions made to enhance your daily rhythms. Founded by Steve Hayes with a mission to uplift mood and align circadian patterns, the Lumie range includes dawn simulators and SAD lights that harness the invigorating and calming effects of natural light.

Lumie lights replicate the sunrise, fostering gentle awakenings and sustained productivity. Users enjoy customisation, setting wake-up schedules, adjusting sunrise durations and selecting from a variety of nature-inspired sounds. The advantages of Lumie products span beyond the alleviation of seasonal affective disorder (SAD), helping you to sleep better, support your skincare routine and offering improved athletic performance.

Each product is rooted in extensive scientific research and bears medical device certification, even earning NHS recognition. Lumie actively collaborates with the scientific community and serves as an official supplier to the British Swimming team, catering to their early morning training needs. As a UK stockist of Lumie lights and alarm clocks, browse the carefully curated selection at healf.

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Frequently Asked Questions

Do Lumie lights actually work?

Being indoors often means missing out on natural light. Lumie offers a great solution for this, boosting your energy levels and keeping you more alert throughout the day. Lumie's sunrise setting takes your mornings to a whole new level of tranquillity, making waking up a peaceful experience without the harsh, blaring sound of an alarm clock. Lumie lights make getting out of bed so much easier and set the tone for a healthy sleep routine, ensuring you're fully rested and energised for the day ahead. If you battle with SAD, a Lumie light will also make those darker, winter days a lot more bearable.

What is the difference between the Lumie 100 and 300?

These two Lumie products have similar benefits but do differ. The Lumie 100 focuses on gentle wake-ups with gradual light and minimised blue spectrum for better sleep. It offers customisation, a 30-minute sunrise/sunset and is even used by the British Swimming team. In contrast, the Lumie 300 mimics natural light changes for a refreshed wake-up. It also features a fading sunset, customisable durations, ideal reading brightness, 15 wake-up sounds and an FM radio with five station presets.

How long should you use Lumie products for?

The effects of Lumie products through light therapy will vary from person to person, but people start typically seeing benefits within just two to four days for most individuals. For some Lumie products, a daily treatment time of just 30 minutes is suggested. Consistent daily use, however, is recommended to maximise benefits, with noticeable effects usually felt within the initial 1 to 2 weeks of regular use.

Is Lumie a SAD lamp?

Yes, Lumie makes lights to help with Seasonal Affective Disorder (SAD), winter blues and to improve sleep. They've been doing this for over 30 years and were the first to create a wake-up light all the way back in 1992.