Key Benefits

• 5,000 mg creatine monohydrate per serving.

• Creatine increases performance in high-intensity exercise.

• Pure, single-ingredient vegan formula.

High Flyer is a simple creatine monohydrate powder made with Creavitalis®, a high-quality form of creatine monohydrate trusted in research. Each serving delivers 5,000 mg of creatine monohydrate in a super-fine, micronised powder that dissolves easily in water or juice. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. There’s nothing extra added, just pure creatine in a simple format that fits easily into your routine. Made synthetically, High Flyer is suitable for vegan and plant-based diets and is designed for everyday use.

In 2013, husband-and-wife duo Ryan and Katherine Harvey started Bare Bones with the first-ever grass-fed beef and organic chicken bone broths, driven by a busy lifestyle and a passion for healthy, delicious food. Their mission is simple: to make food fun, healthy, and delicious, fueling better meals, more energy, and better living. With Bare Bones, you get nourishing, convenient products that seamlessly fit into your lifestyle, whether for a home-cooked meal or a quick, energising snack.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate (Creavitalis®).

Suitable for vegetarians and vegans.

5g of powder a day (1 scoop = 5g).

Listen to your body. It can take a little time to adjust to creatine. In the first couple of weeks, you might feel a bit bloated or even slightly nauseous. This is normal. Creatine draws water into your muscles, which, on the one hand, will give you the definition you came here for, but can feel uncomfortable for some at first.

It is recommended to start with a smaller dose. Try 2.5g for the first week or two and see how you feel (some women in the Bare Biology team found this worked well). Once you feel happy, and your body is reacting well to High Flyer, work up to 5g. Research from the International Society of Sports Nutrition suggests that 5g daily is effective and well tolerated by most people, with common dosages ranging between 3-5g.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.