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Blueprint
(42)

Essential Capsules

£41.98£44.19

60 caps

  • Free delivery on subscriptions
  • Free sample each month
  • Pause or cancel anytime
  • 365 day free returns

In stock. Next day delivery available.
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1
Product description

Key Benefits

  • Comprehensive blend for daily wellbeing and nutritional support.
  • With B vitamins to support energy-yielding metabolism and help reduce tiredness and fatigue.
  • Vitamin D, zinc, selenium, folate, and vitamin B12 contribute to the normal function of the immune system.
  • Iodine and zinc support normal cognitive function, while biotin, zinc, and riboflavin help maintain normal skin, hair, and vision.
  • Vitamin E and zinc contribute to the protection of cells from oxidative stress.

Start your day with confidence—Blueprint’s Essential Capsules deliver a thoughtfully balanced blend of 26 nutrients in every serving. This daily formula is designed to help you feel your best, supporting your lifestyle with a spectrum of vitamins and minerals.

B vitamins—including thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12—support energy-yielding metabolism and help reduce tiredness and fatigue, so you can keep up with life’s demands. Vitamin D, zinc, selenium, folate, and vitamin B12 contribute to the normal function of the immune system, while iodine and zinc support normal cognitive function.

Biotin, zinc, and riboflavin help maintain normal skin, hair, and vision, and vitamin E and zinc contribute to the protection of cells from oxidative stress. Calcium and vitamin D support the maintenance of normal bones and teeth, while iodine helps maintain normal skin and supports normal thyroid function.

With a carefully curated mix of high-quality ingredients and no unnecessary fillers, Essential Capsules offer a simple, effective way to support your daily wellbeing.

Why Blueprint is Healf
Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Nicotinamide Riboside (as Chloride), Broccoli Seed Extract (Glucoraphanin, Fisetin (from Stem of Smoketree Extract), Luteolin (from Bud of S. japonica Extract), Vitamin E (D-Alpha-Tocopherol), Calcium (from Carbonate and Dicalcium Phosphate), Ubiquinol (as Reduced CoQ10), Lactobacillus Acidophilus (4 Billion CFU), Niacin (as Niacinamide), Zinc (as Bisglycinate), Spermidine (as Trihydrochloride), Pantothenic Acid (as D-Calcium Pantothenate), Boron (as Glycinate), Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine HCl), Thiamin (Vitamin B1) (as HCl), Manganese (as Citrate), Lithium (as Orotate), Iodine (as Potassium Iodide), Vitamin B12 (as Methylcobalamin), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin D (as Cholecalciferol) (2000 IU), Biotin, Selenium (as L-Selenomethionine), Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
Suggested use
Consume 3 capsules daily with food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

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Reviews

  • 3 days ago

    Blueprint, is my new staple

    Blueprint, is my new staple in keeping my body topped up with the right amount of vitamins my body needs to stay healthy throughout the year. super easy to take in the morning as part of my routine. My sleep has improved. I noticed my nails are stronger , and my average sleep score has gone up to 80%, feeling like I have had a much better quality of sleep since taking these vitamins by Blueprint, along with its trace of purity I will be taking these moving forward.

    Nigel W.Verified Buyer
  • last month

    Go to for multi.

    Go to for multi.

    Shaun F.Verified Buyer
  • 2 months ago

    Excellent product of highest quality

    I really enjoy these supplements and they feel premium quality from the packaging to the way they give me more energy

    Georgi G.Verified Buyer
  • 3 months ago

    Worth every penny

    What a guy bryan, very good product. Highest rated and highly recommended.

    Hassan R.
  • 3 months ago

    I use the everyday &

    I use the everyday & would definitely reccomend

    Beverley M.Verified Buyer
  • 4 months ago

    best value for money

    This capsule packs a punch and is definitely worth it, as buying every single ingredient would cost twice more!

    Gwendolyn W.Verified Buyer

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Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Do you have resources on how to enhance wellbeing?

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.


How can I find out more about the ingredients in a product?

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

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