An important add-on to the
An important add-on to the sauna blanket as it makes the whole experience more pleasant and easier to clean/maintain sauna.

Try our at-home blood test
Clinic-level accuracy on 38 key markers. Results and recommendations in just 72h.
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Key benefits for a smoother sauna session
Step into comfort with the HigherDOSE Infrared Sauna Blanket Insert—crafted to make every session feel like a treat. The plush, organic cotton terry is gentle on your skin and designed for easy, everyday use.
This insert fits perfectly inside your sauna blanket, helping to absorb sweat and protect your blanket’s surface. It’s easy to pop in the wash and dries quickly, so you’re always ready for your next session. Choose a planet-friendly, skin-kind upgrade for your home sauna routine—enjoy comfort, convenience, and peace of mind with every use.




The Infrared Sauna Blanket Insert is designed to enhance your sauna experience by absorbing sweat, keeping your blanket fresh and comfortable. It's machine-washable and quick-drying, made from 100% GOTS Certified Organic Cotton terry, which is gentle on sensitive skin.
AI-generated from verified customer reviews
An important add-on to the sauna blanket as it makes the whole experience more pleasant and easier to clean/maintain sauna.
An essential addition to my sauna blanket . This well made towel insert keeps my blanket hygienically clean . Easy to wash , and remains soft . So much better than wearing leggings and a T
I can't imagine using my sauna blanket without it. It left some fluff on my skin for the first few uses but after several washes that stopped. It is pretty thick, so it may take a bit to line dry after washing so I may buy another one. Excellent product that really does the job.
This insert is honestly a must-have if you own the higherdose blanket. It makes the whole process so much cleaner and I just throw it in the wash afterwards. it's soft and doesn't get scratchy or anything. Really happy I got it, makes me use the blanket more often now tbh
Would be 5 stars but the humans that program the ‘shop’ app bot prompting to review far far too early - as for the sauna insert 1) feels great 2) does what it proposes… very well although a bit short and narrow especially for tall people! Good reliable and trustworthy courier… no unnecessary time and energy wasting drama’s… hurrah to the supplier!
i sweat an absolute ton and my girlfriend was getting pretty grossed out by me using the blanket lol. This insert thing is a legend. Soaks up everything and you just chuckit in the washing machine. No more grim sweat puddles. its soft too which is a nice bonus. if you have the blanket you need this, mate. trust me
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.