Pre-Hydrate: Sicilian Citrus

Pre-Hydrate takes a more thoughtful approach to hydration. Instead of simply replacing electrolytes after heavy exercise, it includes prebiotic fibre to support the beneficial bacteria in your gut alongside balanced minerals. The formula is designed for everyday use, with a moderate sodium level and a 2:1 sodium-to-potassium ratio, rather than the high-sodium blends made for endurance athletes. It also provides a higher amount of magnesium than most electrolyte drinks, recognising how commonly this mineral is under-consumed. The result is hydration that feels steady and supportive, not extreme.

Founded by Steve Collins, My Way Up® is driven by the mission to set a new standard in gut health. The brand develops practitioner-grade supplements made in Australia with natural ingredients and verified through third-party testing for safety, purity, and transparency. Built on the understanding that the gut and microbiome are central to overall wellbeing, My Way Up® provides effective, evidence-based formulations that relieve symptoms, repair the gut, and restore balance—helping you improve your health from the inside out.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic Australian Lake Salt, Magnesium glycinate, Potassium Sunfiber® prebiotic fiber.

Add one scoop of Pre-Hydrate to cold water and stir or shake vigourously. Use between 200 and 500 ml of water depending on your taste preference. them in the morning with your coffee or tea.