• Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card

Product Description

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by...
Read more

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau

 Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

 

Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

 

Here at healf we do the work for you, every product goes through a 3 step curation process including expert validation and community testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

An inside look at how you can reflect, find your inner balance, and live mindfully every day.

Notes to Mindfulness Journal

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

Size:

Regular price £28.00
Regular price £28.00 Sale price £28.00

In stock. free delivery Next day delivery available Next day delivery available if you order within

Buy now Pay later from £7.00/mo with

Regular price £28.00
Regular price £28.00 Sale price £28.00

Buy now Pay later from £7.00/mo

Free UK shipping over £50, free returns

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Visa
Frequently bought together
  • Buy both for

Product Description

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by...
Read more

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau

 Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

 

Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

 

Here at healf we do the work for you, every product goes through a 3 step curation process including expert validation and community testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

An inside look at how you can reflect, find your inner balance, and live mindfully every day.
Shop by collection
Vitamins & Supplements
Shop collection
Shop by collection
Andrew Huberman Approved
Shop collection

Need expert advice? Take the Healf quiz.

Discover the best products personalised to you and your goals.

Take our quiz

Frequently Asked Questions.

How are the products selected?

Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.

Do you have resources or articles on maintaining a healthy lifestyle?

Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.

Can I find more information about the ingredients used?

We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.

Go to FAQs

Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.