I have been using this
I have been using this for a couple of months to raise my serum magnesium levels and it has indeed done just that. No particularly noticeable gut side effects.

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90 capsules
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Start each day with confidence—Magnesium (citrate) from Pure Encapsulations is expertly formulated for optimal absorption, providing 300 mg of elemental magnesium in every 2-capsule serving. Magnesium is an essential mineral that supports your nervous system, helps reduce tiredness and fatigue, and keeps your muscles working as they should. It also plays a part in maintaining healthy bones and teeth, and helps your body stay in balance by supporting electrolyte levels.
Magnesium also contributes to normal psychological function, energy-yielding metabolism, and protein synthesis, and has a role in the process of cell division. It’s a simple way to support your everyday wellbeing, especially when life gets busy.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.




Magnesium (citrate) from Pure Encapsulations offers 300 mg of highly absorbable magnesium per serving, supporting nervous system health, reducing tiredness and fatigue, and maintaining muscle, bone, and teeth health. Customers appreciate its quality and effectiveness.
AI-generated from verified customer reviews
I have been using this for a couple of months to raise my serum magnesium levels and it has indeed done just that. No particularly noticeable gut side effects.
Take it in eve as someone who struggles with IBS-C, has helped me stay regular.
high quality product
Helps move things along, works more quickly than magnesium oxide. Helps when in need of a motility boost!
Excellent product which really helped with my muscle aches and pains
Great product. This was recommended to me by my nutritionist and I must say it seems to really work - my sleep has been amazing since taking these. Really worth considering if you are looking for a decent magnesium supplement.
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