the Healf Editors
Healf's editorial team works hard to produce science-backed, expert-vetted stories to break down trends and cut through the noise in the wellbeing ecosystem. Our team of writers and editors specialise in everything from nutrition, to exercise science, women's health, skincare, sleep, and more.
Can This Citrus-Based Supplement Help With Weight Management?
Sinetrol is not necessarily new to the world of wellbeing, but it's taken on new relevance in the age of GLP-1s.
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5 Signals Your Body Sends You Before It Gets Sick
By the time the sore throat arrives, your body has been signalling for days. Here are the signs to catch first.
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Is Silk The Next Big Thing In Regenerative Skincare?
Silk has been used to heal wounds since Ancient Greece. Now it's an active ingredient in regenerative skincare like Sonal Keay's This Is Silk.
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The Science Of High-Carb Fuelling, And How To Build Up To It
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.
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75 Habits For Better Memory
From omega-3s to side-sleeping, these everyday habits support memory and brain health, organised across the Four Pillars.
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The Mouth-Body Connection: 7 Ways Oral Care Affects Whole-Body Health
Your gums do more than frame a smile. Here's an honest look at where the evidence on oral health and whole-body health is strong, where it's still emerging, and what actually helps.
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Four Ways To Use Wearables For Good
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.
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Should You Try An 'Espresso Nap'? 7 Different Kinds Of Naps And When To Use Them
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.
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Japanese Walking: Does The Trend Live Up To The Hype?
The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.
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The Nonna Protocols: Blue Zone Rules For Ageing Well
Forget the biohacks. The habits behind the world's longest-lived cultures are older, simpler, and far more fun than the wellness industry lets on — and your nonna's been doing them all along.
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7 Signs Your Current Stack Isn't Doing What You Think It Is
Experts say it’s important to take a clear-eyed look at what you take and why.
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7 Signs Your Nervous System Is Stuck In Fight-Or-Flight
Your body tells you more than you think it does. Here's how to listen properly.
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