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Light Medicine: How Red Light Therapy Is Changing The Way We Heal
From boosting skin health and reducing inflammation to supporting hormone balance and thyroid function. Backed by science, this non-invasive treatment is changing the way we heal.
Written by: Eleanor Hoath
Written on: June 2, 2025
Updated on: June 3, 2025
Written by: Eleanor Hoath | Written on: June 2, 2025 | Updated on: June 3, 2025
Quick Read
- Red light therapy (RLT) enhances cellular function by improving ATP production and reducing oxidative stress.
- RLT offers evidence-backed benefits for skin health, muscle recovery, pain management, mood, sleep, and cognitive function.
- RLT is shifting from clinical settings to home use due to technological advancements and increased accessibility.
- Consistent use and education are key to realizing the systemic health benefits of RLT.
- Innovations are expanding RLT's applications in areas like hair regrowth, hormonal health, and gum health.
Contents
- 1. Diving into the science: how red light works at a cellular level
- 2. Evidence-backed benefits of Red Light Therapy
- 3. Shifting from clinic to home red light
- 4. The importance of routine and education
- 5. Innovations on the horizon
- 6. From red light to real life
