Loading...
The Healf Source
Which Medicinal Mushroom Is Right For Me? A Self-Test
Written by: Pippa Thackeray
Written on: October 8, 2024
Ever wondered what type of medicinal mushroom you need? With so many varieties it can get pretty confusing. Our handy test is here to help.
The ever-fascinating world of medicinal mushrooms has captivated our attention for thousands of years, and through recent scientific research we are only just beginning to understand the healing potential of these functional fungi on a microscopic level.
This quiz is designed to identify the mushrooms you need for your desired outcome such as immunity, mental clarity, or stamina, the list goes on.
Let us help you find your best fit.
An introduction to the wonderful world of medicinal mushrooms
Mushrooms are rich in nutrients that strengthen the immune system, providing essential vitamins like B, C, D, and E. They also contain compounds like beta-glucans and ergothioneine, which may help protect brain cells from damage and support cognitive health.
Ancient use is documented in traditional therapies, such as Traditional Chinese Medicine. It is recognised that medicinal mushrooms offer advantages in general health due to the enhancement of the immune system and cognitive functions, as well as the reduction of inflammation.
Which medicinal mushroom is right for me?
Yes / No
If ‘Yes', consider Reishi
Reishi is sometimes referred to as the "mushroom of immortality." That’s because it is high in triterpenes, bioactive substances responsible for immune support and inducing a sense of ease and tranquillity. Generally speaking, it’s the perfect choice if you’re aiming to maintain your resilience to stress, both mentally and physically.
Yes / No
If ‘Yes’, consider Lion's Mane
Lion's mane is rich in bioactive compounds, such as hericenones and erinacines, which may induce the production of NGF (Nerve Growth Factor) and therefore support brain health and neurogenesis. Further actions are attributed to the other components such as GABA and ergosterol, thought to be beneficial for stress relief and sleep.
Quality is priority with DIRTEA’s Lion’s Mane. It is carefully processed to retain its powerful bioactive elements, ensuring you get the full benefit in every cup.
Yes / No
If ‘Yes’, consider including Cordyceps
Being the favourite of many athletes, cordyceps contain a compound called cordycepin, which in turn enhances oxygen uptake and improves ATP production. It is said to increase stamina and energy levels. It is ideal in a case of high physical demands or the need for a natural energy boost.
DIRTEA’s Cordyceps comes with a true commitment to purity, made only from the potent fruiting body, free of fillers.
Yes / No
If ‘Yes’, consider taking Turkey Tail
Turkey tail is a medicinal mushroom that may improve immune function, support gut health, and boost efficacy in conjunction with conventional cancer treatments. It is a mushroom packed with beta-glucans and protein-bound polysaccharides that act by activating immune cells, thereby helping the body to fight off infections. It counteracts inflammation due to the phenol and flavonoid antioxidants it contains.
Yes / No
If ‘Yes’, consider Chaga
Studies show that this mushroom can lower nitric oxide and protect our DNA. Its antioxidant properties may diminish oxidative stress. Therefore, this mushroom is thought to be suitable for those concerned with ageing and inflammation.
DIRTEA’s Chaga preserves the mushroom’s essential nutrients with meticulous extraction, bringing antioxidant richness and deep earthy flavour to your routine.
Yes / No
If ‘Yes’, consider Maitake
Maitake mushrooms are packed with beta-glucans and a unique compound called SX-fraction, both of which work to enhance insulin sensitivity and support better blood sugar control. These elements have been found to help lower blood sugar levels, particularly in people with type 2 diabetes, by improving insulin sensitivity and supporting more efficient glucose metabolism.
Yes / No
If ‘Yes’, please consider Tremella
Tremella, often called the "beauty mushroom," is celebrated for its ability to deeply hydrate the skin. The mushroom's polysaccharides help lock in moisture, stimulate collagen production, and improve skin elasticity, making it a great choice if you’re looking to maintain the skin’s moisture and youthful appearance.
Yes / No
If ‘Yes,’ please consider Shiitake
Shiitake mushrooms are known for their heart health-promoting benefits, thanks to a compound called eritadenine, which may help lower cholesterol. Additionally, the polysaccharide lentinan found in shiitake is believed to strengthen the immune system by encouraging the production of immune cells. They’re also packed with B vitamins and anti-inflammatory compounds.
DIRTEA’s functional mushroom blends
Founded by brothers Simon and Andrew, DIRTEA is the brand making your daily mushroom supplement easier than ever.
DIRTEA uses 100% organic fruiting bodies, carefully processed to preserve bioactive compounds and immune-supporting beta glucans.
Shop DIRTEA at Healf and bring the power of functional mushrooms to your day, every day!
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
