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Bodyclock Glow

£106.60£119.00

In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.

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Product description

Key Benefits

  • Gradual sunrise wake-up for a refreshed start.
  • Fading sunset function to support natural sleep.
  • Adjustable warm lighting for reading or relaxation.
  • 10 wake-up sounds for a peaceful morning.
  • Light-sensitive display that dims at night.

The Bodyclock Glow 150 helps you wake up gently with a gradually brightening sunrise that mimics natural daylight, making mornings feel easier and more energising. Choose from 20, 30, or 45-minute sunrise durations to suit your routine. At night, the fading sunset function encourages relaxation, reducing alertness and helping you drift off naturally. The warm, adjustable bedroom lighting creates the perfect environment for reading or unwinding.

With 10 soothing wake-up sounds, including tropical birds and rolling thunder, mornings feel more natural—no more harsh alarms. The tap-control snooze gives you an extra nine minutes when needed, while the light-sensitive display automatically dims as your room darkens, promoting better sleep.

Whether you're looking to boost energy, improve sleep quality, or create a peaceful bedroom atmosphere, the Bodyclock Glow 150 supports your natural rhythms for a healthier, more restful start and end to your day.

Why Lumie is Healf
Founded in Cambridge in 1991 by Steve Hayes, Lumie is a leading light therapy brand specialising in sleep, mood, and energy regulation. Backed by decades of research, Lumie designs dawn simulators and SAD lights to support circadian rhythms and overall wellbeing. Its products provide effective light therapy, mimicking natural daylight to help combat seasonal affective disorder, improve wake-up routines, and promote better sleep. Trusted worldwide, Lumie’s lights deliver lasting benefits from the first use, making them a reliable choice for those looking to enhance their daily energy and mood.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
For full usage instructions, refer to the user guide included with the device.

Specifications

Light Functions:
20, 30, or 45-minute sunrise/sunset duration
Adjustable sunrise intensity
Nightlight option: fade-to-off or low-level glow
Fully dimmable bedside lighting and nightlight

Light Source:
Integrated LED bulb
Warm white, orange, and red tones
Mimics natural sunrise and sunset colours

Display:
Light-sensitive auto-dimming

Dimensions:
Height: 16 cm (6.3 inches)
Width: 19 cm (7.5 inches)
Depth: 12 cm (4.7 inches)
Weight: 0.565 kg (1.25 pounds)


Alarm:
Daily alarm
Tap-control snooze
Optional alarm beep

Audio:
10 sleep/wake sounds

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Reviews

  • 9 months ago

    I have not had much

    I have not had much chance to use my glow yet but it is definitely a gentler way to wake up than my usual alarm. I love the bird sounds and the gentle sun rise. Having said that I still don’t want to get out of bed!

    Penelope M.Verified Buyer
  • 9 months ago

    Amazing

    Works excellent

    OliviaVerified Buyer
  • 9 months ago

    Not worth the price

    I really expected this alarm to come with anything app to use it. . . you essentially have to memorise how to use all the buttons and functions, its very frustrating. It also needs setting every night and you cant preset it mon-fri. Unfortunately I dont think it is worth the price at all.

    Jessica C.
  • 10 months ago

    Essential for dark rooms and circadian support

    Alarm and sunset features are great. Purchased this over the 'smart' alarm brands, as this is a medical device to support your circadian rhythm. Only downside is that you need to manually set the alarm and sunset feature daily, but otherwise it's effective.

    S N.Verified Buyer
  • 10 months ago

    Bought this as struggling to get up in the mornings, not even had it 1 week and already making mornings so different. Would recommend anyone thinking about it to get one.

    KatrinaVerified Buyer
  • last year

    Great product quickly delivered. So

    Great product quickly delivered. So much nicer and easier to get out of bed being gently woken up with the room getting lighter rather than being shocked out of sleep in the dark by my mobile alarm

    Simon P.Verified Buyer

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Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

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The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.


How can I find out more about the ingredients in a product?

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.