Key Benefits

• Gradual sunrise wake-up for a refreshed start.

• Fading sunset function to support natural sleep.

• Adjustable warm lighting for reading or relaxation.

• 10 wake-up sounds for a peaceful morning.

• Light-sensitive display that dims at night.

The Bodyclock Glow 150 helps you wake up gently with a gradually brightening sunrise that mimics natural daylight, making mornings feel easier and more energising. Choose from 20, 30, or 45-minute sunrise durations to suit your routine. At night, the fading sunset function encourages relaxation, reducing alertness and helping you drift off naturally. The warm, adjustable bedroom lighting creates the perfect environment for reading or unwinding.

With 10 soothing wake-up sounds, including tropical birds and rolling thunder, mornings feel more natural—no more harsh alarms. The tap-control snooze gives you an extra nine minutes when needed, while the light-sensitive display automatically dims as your room darkens, promoting better sleep.

Whether you're looking to boost energy, improve sleep quality, or create a peaceful bedroom atmosphere, the Bodyclock Glow 150 supports your natural rhythms for a healthier, more restful start and end to your day.

Founded in Cambridge in 1991 by Steve Hayes, Lumie is a leading light therapy brand specialising in sleep, mood, and energy regulation. Backed by decades of research, Lumie designs dawn simulators and SAD lights to support circadian rhythms and overall wellbeing. Its products provide effective light therapy, mimicking natural daylight to help combat seasonal affective disorder, improve wake-up routines, and promote better sleep. Trusted worldwide, Lumie’s lights deliver lasting benefits from the first use, making them a reliable choice for those looking to enhance their daily energy and mood.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

For full usage instructions, refer to the user guide included with the device.

Specifications

Light Functions:
20, 30, or 45-minute sunrise/sunset duration
Adjustable sunrise intensity
Nightlight option: fade-to-off or low-level glow
Fully dimmable bedside lighting and nightlight

Light Source:
Integrated LED bulb
Warm white, orange, and red tones
Mimics natural sunrise and sunset colours

Display:
Light-sensitive auto-dimming

Dimensions:
Height: 16 cm (6.3 inches)
Width: 19 cm (7.5 inches)
Depth: 12 cm (4.7 inches)
Weight: 0.565 kg (1.25 pounds)

Alarm:
Daily alarm
Tap-control snooze
Optional alarm beep

Audio:
10 sleep/wake sounds