6 months ago
Half way through the course
Half way through the course and have noticed less hair fall
Julie T.Verified Buyer
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Hair + Metabolism
£13.04£29.95
60 caps
- Free delivery on subscriptions
- Free sample each month
- Pause or cancel anytime
- 365 day free returns
In stock. Next day delivery available.
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1
Product description
Key Benefits
- Biotin helps maintain normal hair, while zinc supports healthy skin and nails.
- Riboflavin (vitamin B2) supports your energy-yielding metabolism and helps reduce tiredness.
- Iodine contributes to normal thyroid function and metabolic activity.
- Vegan-friendly and caffeine free for easy, everyday support.
Start your day with confidence—SWIISH Hair + Metabolism brings together biotin, zinc, riboflavin, and iodine in a simple vegan capsule. Biotin helps maintain normal hair, while zinc supports the condition of your skin and nails. Riboflavin (vitamin B2) contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue, so you can keep up with life’s demands. Iodine supports normal thyroid function, playing a role in your body’s natural metabolic processes. With no caffeine or unnecessary fillers, this formula is designed to fit seamlessly into your daily routine—giving you a straightforward way to top up these essential nutrients every day.
Why SWIISH is Healf
Founded in 2012 by sisters Sally Obermeder and Maha Corbett, SWIISH has grown into one of Australia’s leading wellness and beauty brands. What began with their bestselling book Super Green Smoothies soon evolved into a full range of supplements, designed to support you on your wellbeing journey. Each product is carefully formulated with high-quality ingredients and tested for effectiveness — no fillers, preservatives or shortcuts, just results-driven blends. Loved for their simplicity and trusted by a global community, SWIISH products are designed to help people feel their best and embrace each day with confidence.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Ascophyllum nodosum Whole Plant Powder Equiv. Iodine (250 µg), Zinc Amino Acid Chelate Equiv. Zinc (15 mg), Riboflavin (Vitamin B2)
Suggested use
Adults – take 1 capsule once daily, with water, or as directed by your healthcare professional.
Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. In the case of thyroid conditions, consult with your health professional prior to use. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.
Contains soya bean products and phenylalanine.
We advise people with a fish and/or crustacean (shellfish) allergy to consider that the seaweed utilised in this product may have come into contact with fish and/or crustaceans in the sea.
Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. In the case of thyroid conditions, consult with your health professional prior to use. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.
Contains soya bean products and phenylalanine.
We advise people with a fish and/or crustacean (shellfish) allergy to consider that the seaweed utilised in this product may have come into contact with fish and/or crustaceans in the sea.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Summary
SWIISH Hair + Metabolism capsules combine biotin, zinc, riboflavin, and iodine to support hair, skin, nails, and metabolism. Users report fuller, thicker, and healthier hair, along with increased hair growth. The vegan formula is caffeine-free and easy to incorporate into daily routines.
AI-generated from verified customer reviews
Reviews
- 7 months ago
Thicker already
Im on my first bottle and happy how my hair is going . I noticed yesterday baby hair growth so happy so far.
GloriaVerified Buyer - 11 months ago
Even others can see it
my friend put me onto this and after i saw the difference i had to try it. Sally i have followed you for a long time and find you so inspiring. I'm onto my third bottle and my hair has never been healthier especially since menopause. gettingall my girlfriends onto this now !
EllenVerified Buyer - last year
Helped during menopause
Incredible. My hair is so much thicker already and only been on it a month !! Don’t hesitate! And longer!
VeraVerified Buyer - last year
Lots of new growth
I have taken these capsules every morning with my other medications for about 2 months now and have noticed a huge growth in my hair and I have more energy.
AnnetteVerified Buyer - last year
Results over time
I have been using this product consistently for the last six months and I can honestly say I’ve noticed a difference in how my hair feels and looks. I’m also able to go longer between hair trims which is an added bonus!
TeresaVerified Buyer
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Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
