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Product Description

Key Benefits

  • Supports overall health with comprehensive nutrition.
  • Formulated for maximum potency and effectiveness.
  • Convenient format and takes less than 2 minutes preparation.


This stack delivers 400 calories per day with 74 health actives in a 30-day supply, supporting balanced nutrition. It includes a supplement drink, protein... Read more

Key Benefits

  • Supports overall health with comprehensive nutrition.
  • Formulated for maximum potency and effectiveness.
  • Convenient format and takes less than 2 minutes preparation.


This stack delivers 400 calories per day with 74 health actives in a 30-day supply, supporting balanced nutrition. It includes a supplement drink, protein meal, daily pills, and Extra Virgin Olive Oil, designed to support liver function, cellular health, antioxidant protection, and more- addressing various health concerns. The formulation is backed by over 1,000 clinical trials, providing clinical trial-grade doses for maximum efficacy. The full protocol takes less than 2 minutes to prepare for an effortless and convenient way to optimise your health.

See what’s included:

Essential Capsules (1 x 90 caps)
This supplement delivers 26 important multi-nutrients per serving to support your energy levels, immune system, cognitive function, mental wellness, and overall wellbeing. Some of the key ingredients in this blend include Ubiquinol to combat CoQ10 deficiencies; Fisetin and Genistein, natural compounds known for their powerful antioxidant properties, and Luteolin, a flavonoid that delivers the same health benefits as vegetables. B vitamins support energy levels and metabolic function, while Lithium Orotate enhances mood and Lactobacillus Acidophilus promotes a healthy gut microbiome.

Longevity Mix (1 x 541g)
This sugar-free drink mix combines the benefits of multiple supplements into one scoop, designed to assist energy production, improve cognitive function, support muscle health, boost immunity, and enhance overall health and vitality for both men and women. The formula includes CaAKG (Calcium Alpha-Ketoglutarate) for cellular energy and muscle recovery, while Ashwagandha helps manage stress and improve mood. Creatine Monohydrate supports muscle function and endurance, and Glycine supports better sleep and muscle repair. L-Theanine aids relaxation and focus without causing drowsiness, and Glutathione promotes antioxidant protection and supports detoxification. Sodium Hyaluronate contributes to hydration and joint health, and Vitamin C supports the immune system and supports collagen production. Lysine promotes protein synthesis, Taurine supports cardiovascular health, and Calcium and Magnesium Citrate are crucial for bone health and muscle function.

Essential Softgel (1 x 30 softgels)
This supplement features 7 essential nutrients clinically formulated to support vital bodily functions and promote longevity. It include Zeaxanthin and Lutein, two key carotenoids known to support vision health and protect against age-related eye issues. Astaxanthin, another carotenoid with powerful antioxidant properties, is included to help fight cellular damage, combat the effects of aging, and promote youthful skin and overall well-being. The softgels also contain Vitamin K1 and two forms of Vitamin K2 (MK-7 and MK-4), which work together to support cardiovascular health by regulating blood clotting and preventing arterial calcification. Lycopene, a potent antioxidant commonly found in tomatoes and other red, pink, or orange fruits and vegetables, offers support for various bodily functions, including heart and cellular health.

NAC+ Ginger+ Curcumin (1 x 90 caps)
Combining the benefits of NAC, ginger, and curcumin, this supplement is crafted to support your health at a cellular level and promote longevity. N-Acetyl-L-Cysteine (NAC) supports liver health and reduces oxidative stress, promoting optimal cellular health. Ginger provides anti-inflammatory and digestive support. It promotes a healthy inflammatory response, reduces muscle soreness, and supports digestion, all while boosting metabolic function and overall wellbeing. Curcuminoids, compounds found in turmeric, offer powerful anti-inflammatory and antioxidant benefits. They support healthy cell maintenance, promote cognitive function, and support the immune system.

Extra Virgin Olive Oil (1 x 750ml)
Blueprint’s extra virgin olive oil distinguishes itself with its premium quality and high polyphenol content. Cold-pressed to retain its nutritional benefits, it boasts over 400 mg of polyphenols per kilogram and maintains a low peroxide value of under 9 MEQ/KG, ensuring freshness and stability. With a high oleic acid content of over 67%, low free fatty acid levels (<0.3%), and DAGS at over 90%, this oil sets a new standard for quality and purity. Packaged in a UV-resistant glass bottle, this olive oil preserves its freshness and nutritional potency over time.

Blueberry Nut Mix (1 x 440g)
This mix combines powerhouse ingredients to deliver a concentrated boost of essential nutrition. Each serving delivers an equivalent of half a cup of fresh blueberries per serving- fruits known for their potent antioxidant properties, supporting brain function, heart health, cellular maintenance, and immune strength. Also included are Macadamia nuts, which provide healthy fats and essential minerals for cardiovascular health and cholesterol balance, while walnuts contribute Omega-3 fatty acids and anti-inflammatory properties that may protect against cellular damage and promote heart health. This mix is also rich in omega-6 fatty acids, essential for membrane fluidity, hormone regulation, and the health of hair, skin, nails, and the heart and brain.

Nutty Pudding (1 x 1876g)
Nutty Pudding is a premium protein powder designed to enhance your daily nutrition with 26g of plant-based protein per serving, providing essential amino acids to support muscle function and repair. This blend features Grape Seed Extract (300mg), Pomegranate Extract (>150mg), and over 300mg of cocoa flavanols, offering polyphenols that may support heart health and overall vitality. The cocoa flavanols are sourced from non-alkalized, non-dairy cocoa powder, which may enhance blood flow and cognitive performance. Additionally, Ceylon cinnamon is included for its flavour and potential support for healthy metabolic markers.

Red Yeast Rice + Odor-free Garlic (1 x 30 caps)
This supplement features two powerful ingredients—red yeast rice and odourless garlic—to support cardiovascular and liver health. Red yeast rice is enriched with 2% Monacolin K, a natural compound known for its potential to support healthy cholesterol levels. This ingredient helps maintain cholesterol balance and supports cardiovascular health. Odour-free garlic extract, concentrated at a 12:1 ratio, provides the benefits of garlic without the typical odour. Garlic has been used traditionally to support cardiovascular health and circulation.

Why It's Healf

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Ingredients

Essentials Capsules:
Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha-Tocopherol), Thiamin (Vitamin B1 as HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (from Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Bisglycinate), Selenium (as L-Selenomethionine), Manganese (as Citrate), Genistein (from S. Japonica Extract), Nicotinamide Riboside (as Chloride), Rhodiola Rosea Root Extract, Broccoli Seed Extract (Glucoraphanin), Resveratrol (from Japanese Knotweed Extract), Lutein (from S. Spinoza Extract), Ubiquinol (as Reduced CoQ10), Lactobacillus acidophilus, Spirulina (as Whole Powder), Boron (as Glycinate), Lithium (as Orotate).
Other Ingredients: Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Longevity Mix:
Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Citrate), Creatine (as Monohydrate), Calcium Alpha-Ketoglutarate (as Monohydrate), Glucosamine Sulfate (as KCl), Taurine, Glycine, L-Lysine (as HCl), KSM-66 Ashwagandha Root Extract (Withania somnifera), L-Glutathione (Reduced), L-Theanine, Sodium Hyaluronate.
Other Ingredients: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Essential Softgels:
Vitamin K1 (Phytonadione), Lutein (from marigold flower extract), Lycopene, Astaxanthin (from Hematococcus pluvialis microalgae), Vitamin K2 MK4 (as Menaquinone 4), Zeaxanthin (from marigold flower extract), Vitamin K2 MK7 (as Menaquinone 7).
Other ingredients: MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Candelilla Wax.

NAC+ Ginger+ Curcumin:
Ginger Extract standardized to 26% gingerols (as Zingiber officinale Roscoe), Curcumin Extract standardized to 85% curcuminoids (as Curcuma longa).
Other Ingredients: Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.

Extra Virgin Olive Oil:
100% Extra Virgin Olive Oil.

Blueberry Nut Mix:
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix.

Nutty Pudding:
Calcium, Iron, Potassium, Thiamin, Niacin, Vitamin B12, Phosphorus, Magnesium, Zinc, Copper, Manganese.
Other Ingredients: Pea Protein, Hemp Seed Protein, Sunflower Lecithin (from seeds), Flaxseed, Allulose, Cocoa Powder, Natural Chocolate Flavor with other Natural Flavors, Organic Ceylon Cinnamon, Grape Seed Extract,
Pomegranate Fruit, Monk Fruit Extract.

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

Essential Capsules:
Consume 3 capsules daily with food.

Longevity Mix:
Mix one level scoop with 6-24 ounces of water and consume with food.

Essential Softgel:
Consume 1 capsule daily with food.

NAC + Ginger + Curcumin:
Consume 3 capsules daily with food.

Extra Virgin Olive Oil (x1):
Take 1.5 tbsp per day with meals.

Blueberry Nut Mix:
Sprinkle on top of the Nutty Pudding, or add to your favorite smoothie, acai bowl, and chia pudding. Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Nutty Pudding:
Mix two level scoops with 2-3 ounces of (nut) milk.
Optional: add one scoop of Blueprint Blueberry and Nut Mix.

Red Yeast Rice + Odor-free Garlic:
Consume 1 capsule daily.

Blueprint Stack

The stack provides 400 calories daily for 30 days, incorporating 74 health interventions designed to promote overall health and longevity.

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Product Description

Key Benefits

  • Supports overall health with comprehensive nutrition.
  • Formulated for maximum potency and effectiveness.
  • Convenient format and takes less than 2 minutes preparation.


This stack delivers 400 calories per day with 74 health actives in a 30-day supply, supporting balanced nutrition. It includes a supplement drink, protein... Read more

Key Benefits

  • Supports overall health with comprehensive nutrition.
  • Formulated for maximum potency and effectiveness.
  • Convenient format and takes less than 2 minutes preparation.


This stack delivers 400 calories per day with 74 health actives in a 30-day supply, supporting balanced nutrition. It includes a supplement drink, protein meal, daily pills, and Extra Virgin Olive Oil, designed to support liver function, cellular health, antioxidant protection, and more- addressing various health concerns. The formulation is backed by over 1,000 clinical trials, providing clinical trial-grade doses for maximum efficacy. The full protocol takes less than 2 minutes to prepare for an effortless and convenient way to optimise your health.

See what’s included:

Essential Capsules (1 x 90 caps)
This supplement delivers 26 important multi-nutrients per serving to support your energy levels, immune system, cognitive function, mental wellness, and overall wellbeing. Some of the key ingredients in this blend include Ubiquinol to combat CoQ10 deficiencies; Fisetin and Genistein, natural compounds known for their powerful antioxidant properties, and Luteolin, a flavonoid that delivers the same health benefits as vegetables. B vitamins support energy levels and metabolic function, while Lithium Orotate enhances mood and Lactobacillus Acidophilus promotes a healthy gut microbiome.

Longevity Mix (1 x 541g)
This sugar-free drink mix combines the benefits of multiple supplements into one scoop, designed to assist energy production, improve cognitive function, support muscle health, boost immunity, and enhance overall health and vitality for both men and women. The formula includes CaAKG (Calcium Alpha-Ketoglutarate) for cellular energy and muscle recovery, while Ashwagandha helps manage stress and improve mood. Creatine Monohydrate supports muscle function and endurance, and Glycine supports better sleep and muscle repair. L-Theanine aids relaxation and focus without causing drowsiness, and Glutathione promotes antioxidant protection and supports detoxification. Sodium Hyaluronate contributes to hydration and joint health, and Vitamin C supports the immune system and supports collagen production. Lysine promotes protein synthesis, Taurine supports cardiovascular health, and Calcium and Magnesium Citrate are crucial for bone health and muscle function.

Essential Softgel (1 x 30 softgels)
This supplement features 7 essential nutrients clinically formulated to support vital bodily functions and promote longevity. It include Zeaxanthin and Lutein, two key carotenoids known to support vision health and protect against age-related eye issues. Astaxanthin, another carotenoid with powerful antioxidant properties, is included to help fight cellular damage, combat the effects of aging, and promote youthful skin and overall well-being. The softgels also contain Vitamin K1 and two forms of Vitamin K2 (MK-7 and MK-4), which work together to support cardiovascular health by regulating blood clotting and preventing arterial calcification. Lycopene, a potent antioxidant commonly found in tomatoes and other red, pink, or orange fruits and vegetables, offers support for various bodily functions, including heart and cellular health.

NAC+ Ginger+ Curcumin (1 x 90 caps)
Combining the benefits of NAC, ginger, and curcumin, this supplement is crafted to support your health at a cellular level and promote longevity. N-Acetyl-L-Cysteine (NAC) supports liver health and reduces oxidative stress, promoting optimal cellular health. Ginger provides anti-inflammatory and digestive support. It promotes a healthy inflammatory response, reduces muscle soreness, and supports digestion, all while boosting metabolic function and overall wellbeing. Curcuminoids, compounds found in turmeric, offer powerful anti-inflammatory and antioxidant benefits. They support healthy cell maintenance, promote cognitive function, and support the immune system.

Extra Virgin Olive Oil (1 x 750ml)
Blueprint’s extra virgin olive oil distinguishes itself with its premium quality and high polyphenol content. Cold-pressed to retain its nutritional benefits, it boasts over 400 mg of polyphenols per kilogram and maintains a low peroxide value of under 9 MEQ/KG, ensuring freshness and stability. With a high oleic acid content of over 67%, low free fatty acid levels (<0.3%), and DAGS at over 90%, this oil sets a new standard for quality and purity. Packaged in a UV-resistant glass bottle, this olive oil preserves its freshness and nutritional potency over time.

Blueberry Nut Mix (1 x 440g)
This mix combines powerhouse ingredients to deliver a concentrated boost of essential nutrition. Each serving delivers an equivalent of half a cup of fresh blueberries per serving- fruits known for their potent antioxidant properties, supporting brain function, heart health, cellular maintenance, and immune strength. Also included are Macadamia nuts, which provide healthy fats and essential minerals for cardiovascular health and cholesterol balance, while walnuts contribute Omega-3 fatty acids and anti-inflammatory properties that may protect against cellular damage and promote heart health. This mix is also rich in omega-6 fatty acids, essential for membrane fluidity, hormone regulation, and the health of hair, skin, nails, and the heart and brain.

Nutty Pudding (1 x 1876g)
Nutty Pudding is a premium protein powder designed to enhance your daily nutrition with 26g of plant-based protein per serving, providing essential amino acids to support muscle function and repair. This blend features Grape Seed Extract (300mg), Pomegranate Extract (>150mg), and over 300mg of cocoa flavanols, offering polyphenols that may support heart health and overall vitality. The cocoa flavanols are sourced from non-alkalized, non-dairy cocoa powder, which may enhance blood flow and cognitive performance. Additionally, Ceylon cinnamon is included for its flavour and potential support for healthy metabolic markers.

Red Yeast Rice + Odor-free Garlic (1 x 30 caps)
This supplement features two powerful ingredients—red yeast rice and odourless garlic—to support cardiovascular and liver health. Red yeast rice is enriched with 2% Monacolin K, a natural compound known for its potential to support healthy cholesterol levels. This ingredient helps maintain cholesterol balance and supports cardiovascular health. Odour-free garlic extract, concentrated at a 12:1 ratio, provides the benefits of garlic without the typical odour. Garlic has been used traditionally to support cardiovascular health and circulation.

Why It's Healf

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Ingredients

Essentials Capsules:
Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha-Tocopherol), Thiamin (Vitamin B1 as HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (from Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Bisglycinate), Selenium (as L-Selenomethionine), Manganese (as Citrate), Genistein (from S. Japonica Extract), Nicotinamide Riboside (as Chloride), Rhodiola Rosea Root Extract, Broccoli Seed Extract (Glucoraphanin), Resveratrol (from Japanese Knotweed Extract), Lutein (from S. Spinoza Extract), Ubiquinol (as Reduced CoQ10), Lactobacillus acidophilus, Spirulina (as Whole Powder), Boron (as Glycinate), Lithium (as Orotate).
Other Ingredients: Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Longevity Mix:
Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Citrate), Creatine (as Monohydrate), Calcium Alpha-Ketoglutarate (as Monohydrate), Glucosamine Sulfate (as KCl), Taurine, Glycine, L-Lysine (as HCl), KSM-66 Ashwagandha Root Extract (Withania somnifera), L-Glutathione (Reduced), L-Theanine, Sodium Hyaluronate.
Other Ingredients: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Essential Softgels:
Vitamin K1 (Phytonadione), Lutein (from marigold flower extract), Lycopene, Astaxanthin (from Hematococcus pluvialis microalgae), Vitamin K2 MK4 (as Menaquinone 4), Zeaxanthin (from marigold flower extract), Vitamin K2 MK7 (as Menaquinone 7).
Other ingredients: MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Candelilla Wax.

NAC+ Ginger+ Curcumin:
Ginger Extract standardized to 26% gingerols (as Zingiber officinale Roscoe), Curcumin Extract standardized to 85% curcuminoids (as Curcuma longa).
Other Ingredients: Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.

Extra Virgin Olive Oil:
100% Extra Virgin Olive Oil.

Blueberry Nut Mix:
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix.

Nutty Pudding:
Calcium, Iron, Potassium, Thiamin, Niacin, Vitamin B12, Phosphorus, Magnesium, Zinc, Copper, Manganese.
Other Ingredients: Pea Protein, Hemp Seed Protein, Sunflower Lecithin (from seeds), Flaxseed, Allulose, Cocoa Powder, Natural Chocolate Flavor with other Natural Flavors, Organic Ceylon Cinnamon, Grape Seed Extract,
Pomegranate Fruit, Monk Fruit Extract.

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

Essential Capsules:
Consume 3 capsules daily with food.

Longevity Mix:
Mix one level scoop with 6-24 ounces of water and consume with food.

Essential Softgel:
Consume 1 capsule daily with food.

NAC + Ginger + Curcumin:
Consume 3 capsules daily with food.

Extra Virgin Olive Oil (x1):
Take 1.5 tbsp per day with meals.

Blueberry Nut Mix:
Sprinkle on top of the Nutty Pudding, or add to your favorite smoothie, acai bowl, and chia pudding. Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Nutty Pudding:
Mix two level scoops with 2-3 ounces of (nut) milk.
Optional: add one scoop of Blueprint Blueberry and Nut Mix.

Red Yeast Rice + Odor-free Garlic:
Consume 1 capsule daily.
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Frequently Asked Questions.

How are the products selected?

Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.

Do you have resources or articles on maintaining a healthy lifestyle?

Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.

Can I find more information about the ingredients used?

We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.

Go to FAQs

Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.