Bone Healing Protocol

This bundle features carefully curated supplements known for their high-quality, proven formulations as part of your dedicated Bone Healing Protocol. Brands like Pure Encapsulations prioritise purity, avoiding unnecessary additives and common allergens, ensuring you receive the highest quality Vitamin D3, Magnesium Citrate, and Zinc Citrate for reliable support. Thorne, recognised for its clean, science-backed supplements, is NSF certified for sports, meaning their Vitamin K2 is free from banned substances, nourishing your body naturally.

Rosita’s Extra Virgin Cod Liver Oil is extracted from fresh, wild-caught cod using a unique method that preserves its potency, providing inflammation-reducing omega-3s essential for bone and gum health. Lastly, The Nue Co’s proven formulations deliver high-quality, bioavailable Vitamin C to support immunity and healing. Together, these supplements work synergistically to optimise micronutrient levels to support your body’s natural healing process.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

MORNING:

Pure Encapsulations Vitamin D3 5000 IU:
Vitamin D (as cholecalciferol)(D3), Hypoallergenic plant fiber (microcrystalline cellulose), cholecalciferol. Vegetarian capsule (hydroxypropyl methyl cellulose).

Thorne Vitamin K2:
Vitamin K (as K2 (MK-4)), Medium Chain Triglyceride Oil, Mixed Tocopherols.

The Nue Co. Vitamin C:
Vitamin C (Ascorbic Acid), Brown Rice Flour, Capsule Shell (Hydroxypropyl Methyl Cellulose), Citrus Bioflavonoids Extract.

Rosita Extra Virgin Cod Liver Oil Softgels:
Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.
Allergens: Fish

EVENING:

Pure Encapsulations Magnesium Citrate:
Magnesium citrate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).

Rosita Extra Virgin Cod Liver Oil Softgels:
Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.
Allergens: Fish

Pure Encapsulations Zinc Citrate:
Hypoallergenic plant fiber (microcrystalline cellulose), zinc citrate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

In the morning:
- 1,000 to 10,000 IU Vitamin D3.
target level 150-200 nmol/L.
- 50-100 µg Vitamin K2/mk7.
- 1 -6 g Vitamin C.
- 750 mg Omega 3.

In the evening:
- 1-2 g Magnesium Citrate.
- 750 mg Omega 3.
- 100 mg Zinc Citrate/- Gluconate.

This protocol MAY ONLY be taken under the supervision of a doctor/dentist or alternative practitioner and does not replace individual medical treatment. Contains vitamin K (If you are taking anticoagulant medication aka blood thinners, take only after consulting your doctor).